Posts tagged date

Raw Date & Cashew Energy Bars

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Raw Date & Cashew Energy Bars

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et’s be honest, energy bars are a real hot topic these days and a bit of a buzz word. Millennial’s all leading such ‘busy’ lives, being on-the-go and needing said energy! There are some great brands out there, most trying hard to keep ingredients lists to a minimum but they can get pricey. So, if you’ve got a blender then chuck everything below inside and make your own! These are really tasty and you can play around a bit with the ingredients depending on your tastes.

My athlete of a husband is adventuring off to Scotland for a 4 day cycling voyage from Carlisle to Glasgow so made these to help fuel his assertive legs. Good luck!

Makes 8 large bars or about 24 small ‘bites’

  • 400g pitted dates
  • 200g cashew nuts
  • 100g salted peanuts (Optional. I like the salt but you can use 300g cashew or 100g of another nut)
  • 4 tbsp cocoa powder (dark)
  • 1 tbsp nut butter of choice
  • 1 tbsp coconut oil
  • 1 tbsp vanilla
  1. Blend everything in a food processor until the nuts are in tiny pieces
  2. Add 1 tbsp of cold water and blend again. The mixture should start to stick together. Add another splash of cold water until it blends into a nice ‘dough’.
  3. Line a 20 x 20cm baking tray with parchment.
  4. Tip the mixture into the tray and press into the tin.
  5. Refrigerate for at least 2 hours.
  6. When ready to slice, makes sure its really cold – i put mine in the freeze for an hour or so before cutting (don’t let it get rock hard though!). Slices into bars.

Tiffin

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Tiffin

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iffin sits with a lot of childhood memories for me. I think its been overtaken by its more indulgent, American cousin rocky road in recent times but a traditional brandy punching tiffin is a winner. I do wonder if my childhood tiffin was quite as alcoholic.

Its a rich treat so be warned! You can make all sorts of substitutions to this recipe and its completely open to personalising. For example, its traditionally made using Digestive biscuits but I rather like the spice of a ginger nut and the contrast to the brandy.  I’ve made some suggestions below on how to adapt but feel free to go wild.

  • 50g dried cranberries (or try raisins)
  • 75g dates, chopped
  • 4 tbsp brandy (or try Amaretto)
  • 350g dark cooking chocolate
  • 150g unsalted butter
  • 3 tbsp golden syrup
  • 250g biscuits – traditionally digestives but I use ginger nuts. You need a plain biscuit though so no oreos or custard creams.
  • Zest of 1/2 orange
  1. Grease and line a brownie tin or round 20.5cm tin with parchment
  2. Put the cranberries, dates and brandy in a bowl and let them soak for 20-30 minutes
  3. Melt 125g of the butter, 200g of the chocolate and the syrup in a bowl over simmering water stirring until smooth. Remove from the heat.
  4. Crush the biscuits – I like to put them in a sandwich bag and bash them with a rolling pin. You get some large and small chunks and a bit of biscuit dust.
  5. Add the biscuits, orange zest, a pinch of salt and the cranberry/date mix (including the brandy) to the chocolate and stir well.
  6. Tip into the tin and level the mixture pushing it into the corners. Leave to cool before chilling for 1 hour.
  7. To make the topping, melt the remaining 25g butter and 150g chocolate in a bowl over simmering water until smooth.
  8. Pour over the chilled tiffin and smooth it out. Chill for 2-3 hours until the topping is set.
  9. Remove from the fridge and cut into generous chunks and enjoy with a cup of tea on a blue Monday – it’ll help!

 

Date & Himalayan Pink Salt Truffles

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Date & Himalayan Pink Salt Truffles

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ts safe to say I’ve been provided with my fair share of artisan chocolate samples for blog experiments. From Green & Blacks to Doble & Bignall the ampersand seems to be a common (and successful) theme here (If we forget the Loving Earth samples. Dairy free, doesn’t count). That said, next in the greedy queue naturally seemed (drum roll)…Doisy & Dam. A superfood chocolate they say! Quickly discovered to be due to the ingredients added and not the output of its consumption. Sadly. So when D&D approached ‘forage in the pantry.’ with a teasing package of goodies to sample I was keen to take up the challenge of a new creation!

Doisy & Dam are indeed just that. Teasing. A mixture of naughty and nice. Chocolate and superfood ingredients creating delicious bars of solid and artisan chocolate. I think the first thing I said on trying these samples was ‘Wow, the textures are great!’ and it wasn’t until researching their background that I discovered their claim for ‘irresistable texture’. They’ve nailed it. Take the ‘Cocao Nib & Vanilla’ bar which is my favourite so far. The cocao not only adds a lovely crunch and texture but a subtle unassuming bitterness to the what is after all a dairy milk bar. Their chocolates are said to never be made with more than eight ingredients (minimum 8% superfoods and have a high cocoa content to squeeze out the room for sugar and fat). Whilst I’m a true 90-99% gal, this comment I can casually breeze over but quite rightly. The flavour is worth it.

So, down to the recipe. The best way to really taste the true flavour of a chocolate (besides sampling fresh from the packet in slab form) is to make something pure. Pure flavours, nowhere to hide. Truffles? Forget chocolate fondants and mousses, truffles really do not hide bad quality. Now I normally lean towards dark chocolate truffles. They are more stable at room temp and have a better flavour and quality.  Whilst my goodie bag contained a mixture of dark and milk, I couldn’t help being drawn towards the ‘Date & Himalayan Salt’ edition and that I did.

A healthy indigence as D&D would say….thats wiped out here sadly with the cream addition…

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s I’ve mentioned I wanted to keep these super simple so they are plainly tossed in cocoa. However for a twist try adding an extra ingredient/texture to the mixture before pouring into the container (e.g. chopped nuts, diced ginger, more cocoa nibs, more salt, coconut…). Equally you can roll the finished truffles in this ingredients of choice instead and forgo the cocoa powder.

Ingredients

  1. Heat the cream in a saucepan until just below the simmer.
  2. Break up the chocolate and stir into the warm cream off the heat. Stir until fully melted and combined.
  3. Line a shallow bowl or tupperware with cling film. Pour the mixture into the dish. It should be about 2cm in thickness but this is optional. Allow to cool, cover and refrigerate.
  4. Once set, place in the freezer for about 1 hour or until hardened. This just makes it easier to cut.
  5. Get a large mixing bowl and add a few tbsp of cocoa powder
  6. Turn out onto a chopping board and cut into pieces (size optional). Mix in the cocoa powder and then store in the fridge in a container.