Posts tagged pumpkin seed

Fried Halloumi with Minted Cous Cous

This week I am wholeheartedly and gratefully embracing the warm sunny weather we’ve been having after a looooooooong refreshing and bracing spring. I can start work on my tan which currently can only be compared to a Farrow & Ball white paint chart where I am bordering the ‘Wimborne White’ with an aim of becoming more in keeping with a natural shade of ‘Cat’s Paw’. I love the excuse to bring out all the flavourful salads I crave which just don’t meet the winter demands….

Minty Cous Cous Salad (adapted from ‘What Katie Ate’)

  • 1 tsp ground cumin
  • 100g giant cous cous
  • 200g cous cous
  • 100g pumpkin seeds
  • 60g pine nuts
  • 100g flaked and/or whole almonds
  • 2 courgettes, peeled into ribbons or sliced thinly with a mandolin
  • 4 spring onions, chopped
  • A generous handful of chopped mint, basil, parsley and coriander or a mixture of these herbs you prefer chopped finely
  • Light vegetable stock
  • Handful of rocket, watercress or leaves
  • 1 lime
  • Extra virgin olive oil
  • Halloumi to serve
  1. Heat a splash of oil in a pan and add the cumin to fry for a minute. Then add the giant cous cous and toast until fragrant for a few minutes.
  2. Add a good splash of stock to cover and cook the cous cous for about 15 minutes until soft. Drain.
  3. Toast the pumpkin seeds, pine nuts and flaked almonds in a dry pan until fragrant.
  4. Add another splash of oil to a hot frying/grill pan and add the courgette strips and char for a few minutes until crisp.
  5. Season the small grain cous cous and add a knob of butter. Pour over 300g of stock, cover and allow to absorb. Then using a fork, fluff up the grains.
  6. Now to assemble, combine the giant drained cous cous and the fluffed cous cous. Add the courgette ribbons, seeds and nuts, a generous handful of the herbs and the salad leaves
  7. Add a squeeze of lime and a drizzle of extra virgin olive oil to loosen and scatter with the spring onions.

This is delicious served with some fried halloumi and a minted lime yoghurt and flatbreads and a lovely addition to a BBQ.

image

Mixed Seed Pesto

image

One thing I love about being a student is the necessity to be resourceful with whatever food is to hand. With a need to budget, being economical with your weekly shop is an art, and I am forever searching for ways to make my food go further without EVER skimping on flavour or going hungry. So, today I knocked up a satisfying, tasty and fresh salad which my taste buds were certainly thankful for, after noting the anorexic looking shelves of my dying fridge. I seem to be using pumpkin seeds a lot at the moment in this Autumnal weather, so I decided to use a handful of mixed seeds to create a pesto dressing for the last of my sweet, ripe tomatoes and pessimistic salad leaves. Homemade pesto is always more wholesome and scrumptious than the jarred equivalent in the shops and this one certainly didn’t let me down……

  • 2 tbsp of mixed seeds (I used pumpkin, sesame and sunflower)
  • Small bunch of coriander and flat leaf parsley
  • Small handful of grated parmesan
  • 1 small garlic glove
  • ½ small lemon
  • Salt and pepper
  • Extra virgin olive oil
  1. Start by grinding the garlic to a paste with some coarse salt in a pestle and mortar.
  2. Toast the seeds in a dry frying pan until they release their flavour and begin to crackle.
  3. Add to the pestle and mortar and grind to a chunky paste with the garlic. You can grind it as much as you like. I like to keep the seeds a bit chunky to add a bit of texture
  4. Now add the herbs and parmesan and grind to a green paste.
  5. Add a splash of oil and a squeeze of lemon juice to make a thick pesto or to your desired consistency.
  6. Taste and adjust using salt and pepper and more lemon if you like.

I added a large tablespoon of my pesto to a mix of bitter cos lettuce, sweet tomatoes and some cress for a lovely salad. This would be delicious topped with some salty, fried halloumi cheese…..but, sadly my fridge didn’t deliver on that one.image