Posts tagged slow cooked

BBQ Pork Ribs

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BBQ Pork Ribs

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ith busy week schedules and weekends packed full of entertainment and fun, its often hard to find the time needed to invest in a long slow cooked dish (if you’re without a slow cooker that is…I’ve still not invested in one. Must I?) Whilst there is often some precious time for a quick casserole or slow cooked curry, dishes that need that extra bit of TLC on the timer often get cast aside. Left only as a dreamy thought on the horizon of menus and craved all too late in the day. Pork ribs for example. Covered in a sticky BBQ glaze. Marinated and slow slow cooked for hours until the bones can be plucked effortlessly from the tender pork handcuffs.

So, with that much valued time on the clock, a craving for these juicy ribs and a bowl of avocado and corn awaiting, it seemed like time to bring out my favourite BBQ marinade. I’ve used this recipe on many occasions to be slathered on nearly any meat – barbecued or oven roasted. See here for my Mexican/BBQ chicken for example. These ribs need a good marinade and then can be easily left to surrender to the oven, tightly wrapped in foil on a low heat for a good 3 hours. Basting once or twice if you can.

I served mine with some pureed sweetcorn and crispy lettuce leaves and avocado salad dressed simply in lemon juice.

Serves 2-3

Ribs

  • 2 racks pork ribs
  • 1 heaped tsp cumin seeds
  • 2 tbsp fennel seeds
  • 5 cloves
  • bunch of fresh thyme, leaves picked
  • bunch of fresh rosemary, leaves picked
  • zest and juice of 1 orange
  • 4-5 cloves garlic, crushed
  • 4 heaped tsp sweet smoked paprika
  • 6 tbsp balsamic vinegar
  • 130ml tomato ketchup
  • 8 tbsp olive oil
  • 10 bay leaves
  • Salt and pepper

Sweetcorn puree

  • 400g sweetcorn
  • Large knob butter
  • 1 lime
  • Bunch coriander
  • (Salad and lemon to serve)
  1. Combine all the ingredients for the marinade in a large mixing bowl big enough to hold the ribs and stir thoroughly. Add the pork ribs (cutting in two if needed) and coat fully in the mixture. Leave to marinade for a few hours if possible. This recipe works best if the pork ribs are left to marinade for some time. But worry not, 20 minutes is better than nothing if you’ve limited time.
  2. Preheat the oven to 150°C when ready to cook. Line a deep roasting tray in non stick baking parchment or similar and spoon over a little marinade to cover the base of the dish. Pile in your pork ribs ensuring all the marinade is slathered over the top and around.
  3. Cover with foil tightly to allow the steam to remain inside but allow for some circulation.
  4. Cook for 2 1/2 – 3 hours, basting the ribs in their juicy marinade from time to time if possible.
  5. Just before you’re ready to eat, simmer the sweetcorn for 2-3 minutes. Drain and transfer quickly to a food processor. Add the butter, lime and coriander and a good pinch of salt and pepper. Blend until you have a chunky but smooth looking mixture. Keep warm.
  6. Serve the ribs with a spoonful of the sweetcorn, a jug of any left over marinade in the base of the baking tray and a simple green salad dressed liberally with lemon juice, salt, pepper and avocado if you feel the need. (I always feel the need).
  7. Devour with plenty of napkins.

 

 

Sticky Asian Brisket (Coriander, Peanuts, Lime and Chilli)

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Sticky Asian Brisket (Coriander, Peanuts, Lime and Chilli)

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nly a true occasion calls for the level of commitment that cooking a dinner requiring 5-6 hours plus additional prep time and a huge amount of will power and patience. And that occasion was, you guessed it, a Birthday. My sister’s birthday to be precise. Its a running joke (which is also true…and very much not a joke) that her Birthday is an (on average) 2 week occasion spanning the initial pre-brithday drinks followed by the Birthday eve event, the actual Birthday, the post Birthday dinner, the family occasion and finally a get together for those unfortunate enough to miss all the above.

So it was the family occasion when this recipe was summoned for a Sunday dinner with a twist. Sticky, slow cooked spiced beef marinated in soy and lime and scattered with fresh coriander and crunchy peanuts. As a fan of beef, brisket is a deep and meaty flavour that adapts perfectly to the slow cook. That and the Asian influence that my family adore, this recipe was a hit! The reduced soy based sauce at the end is particularly punchy, salty, deep and sticky so it would suit a refreshing simple crunchy salad or lightly flavoured rice to accompany.

Followed by a ginger cake (see here) with candles, singing, some more cake, and some ice cream for good measure it was a culinary Birthday I’ll have to try and top next year…

Serves 6 (Adapted from Delicious Magazine recipe see here)

Ingredients

  • 400g shallots, quartered
  • 5 garlic cloves, crushed
  • 500ml beef stock
  • 200ml runny honey
  • 2kg beef brisket
  • 250ml shaoxing rice wine (from the world food section of large supermarkets)
  • 70ml light soy sauce
  • 70ml dark soy sauce
  • 100g fresh ginger, finely chopped
  • 1 tbsp chinese five-spice powder
  • 2 large red chillies, halved

For serve

  • 150g unsalted peanuts, toasted and lightly crushed
  • 1 red chillies, sliced finely
  • Large bunch coriander, roughly chopped
  • 3-4 limes
  • Rice
  • Crunchy salad (Little gems, chicory, cucumber, spring onion, celery lemon juice etc)
  1. Preheat the oven to 140°C and get a deep roasting tray ready.
  2. Heat a splash of oil in a deep frying pan and add the quartered shallots and fry for about 5 minutes until they begin to brown. Add the garlic and cook for another minute before adding the beef stock and half the runny honey and stir and heat to combine.
  3. Add the rice wine, soy sauce, fresh ginger, five spice and red chills in a big jug.
  4. Lay the brisket in your deep roasting tin and pour over both the stock and shallot mixture and the sauce from the jug. Cover with a piece of parchment and then with a few layers of foil enough to cover the tray tightly folding the edges down. Place in the oven for 3 hours undisturbed.
  6. After this time, remove the foil and parchment and turn over the brisket and baste. Cover again and return to the oven for another 2 1/2 hours.
  7. After this time, remove from the oven and increase the heat to 220°C.
  8. Pour all the juices from the tray into a frying pan and set the brisket aside. Bubble the juices on a high heat on the hob for about 15 minutes to reduce the heat by about half. However check the seasoning as you do so. The soy is quite a salty mixture so if you reduce it too much it will be overpowering. Add a splash of boiling water if you do so. Season with pepper and salt if needed at the same time.
  9. Cover the brisket with just a few ladles of the sauce and then drizzle over the rest of the runny honey. Return to the hot oven for another 15 minutes to caramelise the brisket and crispy the outside.
  10. Once done, remove the brisket from the oven and serve on a large pre-warmed platter with any of the juices and shallots remaining from the tray. Scatter over the herbs, peanuts, chilli and squeeze over the juice of half a lime.
  11. Serve with the reduced sauce in a warmed jug on the side and a good juicy lime half for all your guests!
  12. Serve alongside rice, flatbreads, salad or any accompaniment you like.

 

Pulled Barbeque Pork with Spicy Slaw and Flatbread

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Pulled Barbeque Pork with Spicy Slaw and Flatbread

I never thought clearing out my university fridge and freezer before the end of term could be so delicious. With the ever amazing help of Jamie Oliver’s barbeque sauce (see here), this slow cooked pulled pork shoulder was a greasily delicious end to a tiring term and brought a stomachful of summer hope to a cold March that has well and truly outstayed its welcome. A crunchy homemade coleslaw is a great and simple side without the sickly addition of buckets of mayo you often find your ‘healthy’ cabbage swimming in in the supermarket. Wrapped protectively in a snug wholemeal flatbread…….if only my dissertation had been on food….

  • 500g pork shoulder
  • 1 quantity of marinade (recipe here)
  • 2 carrots
  • 1 parsnip
  • 3 small raw beetroot
  • 500g yoghurt
  • 1 lime
  • 5 spring onions, finely chopped
  • 1 heaped tsp of the following mix of ground spices (toast 1tsp of each fennel, cumin, coriander and fenugreek seed with 1 cinnamon stick, 3 cardamon pods and 1 star anise in a dry frying pan until hot, fragrant and beginning to pop, remove and grind in a pestle and mortar until fine).
  • Bunch mint, chopped
  • Bunch coriander, chopped
  • Punnet of cress
  • 250g wholemeal flour
  • 1 tbsp extra virgin olive oil
  • 1 tsp cumin seeds
  1. Begin with the pork. Cover the pork in the marinade in a large heavy based casserole dish and leave in the fridge overnight to infuse the flavours. The next day, preheat the oven to 170.
  2. Place a lid on the dish and slowly cook for 3 hours, basting in the sauce about 3 times.
  3. Meanwhile, make the coleslaw. This is easiest shredded in a food processor with the appropriate blade attachment or you can grate by hand.Grate the carrot, parsnip and beetroot into a large dish
  4. Add the chopped herbs.
  5. Combine the zest of the lime and the juice to the yoghurt with some seasoning and a tbsp of mayonnaise and the spice mix to make the dressing.
  6. Only before serving, dress the coleslaw in the dressing and scatter over the cress.
  7. For the flatbreads, mix the flour, cumin seeds, oil and 150ml warm water in a bowl and mix to form a ball of dough. Divide into about 6 pieces and roll thinly into discs. Before serving, fry each for a few minutes each side in a really hot  dry frying pan until beginning to char and puff up. Keep warm wrapped in a teatowel while you fry them all and finish the pork.
  8. After 3 hours, the pork should be nicely cooked and tender. Remove from the oven, spoon off the liquid fat that has melted from the pork and discard, leaving the remaining marinade.
  9. Leave to rest for about 20 minutes. Then, cut off any of the skin and fat and discard. Next shred using a couple of forks and mix int he remaining marinade left in the dish.
  10. Serve with the coleslaw and flatbreads and come extra yoghurt if you like!

For some light amusement, here is a picture of the first cut of pork from our first attempt at keeping pigs last year. Yes they were accidently overfed….yes that is 50% fat to 50% meat….and yes the butcher could not make sausages with those pigs because they were so obese. We have since refined our animal handling and will be dining on a model piece of pork this Easter, thankfully for our arteries (and theirs…RIP).

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