Posts tagged spices

Chana Dahl and Flatbread

February 13, 2017 Comments Off read Seafood, Vegetables and Salads

e all know our favourite comfort foods on a cold, challenging day or just after a bit of a tough one be it winter or summer. They usually consist of English favourites like bangers and mash or a hearty pie. Mine vary throughout the seasons but usually consist of a creamy coconut rice topped with Asian salmon (recipe here) or a big bowl of fish soup. But dahl is another comfort food altogether and one that so effortlessly lives up to the job.

There are many types of dahl, made from varying pulses. Having sampled ‘Dishmoon‘s’ infamous black dahl I’ve been on a quest to make a rival recipe! I religiously order it with every visit to Dishoom. I even have a colleague who orders a portion with the bill so he gets a bowl ‘to go’. Its that good! However, I’ll be confidently honest here and admit that my attempt at a black dahl (recipe here) ticked the box for me in terms of flavour and decadence.

However, this variation is suitably named as ‘Speedy dahl’. The flavour is there but you don’t get the depth that you get from a slow cooked and infused recipe with commitment of time and love. So, after a long run around London last Sunday afternoon, a cold bitter chill in the air and a deserving appetite I set my pan on the hob to master a new recipe. Serve in bowlfuls with roti, naan, chapatis or flatbread alone or refined here with a piece of elegantly friend sea bass, it’ll offer the comfort you need. Its a hug in a bowl…..

Serves 4

3 tsp cumin and coriander seeds
1 tsp yellow mustard seeds
3 tsp garam masala
1 tsp ground turmeric
2 tbsp coconut oil
1 onion, finely chopped
Knob ginger (about 35g), finely pounded with a pestle & mortar/grated
1 large garlic clove, finely pounded with a pestle & mortar/grated
1/2 can chopped tomatoes
600ml coconut milk
250g yellow split peas (rinsed well)
3-4 small green chillies, finely chopped
4 fresh curry leaves
1-2 limes
Coriander, roughly chopped

To start, drain the split peas well in 4-5 changes of water then allow them to sit in a bowl of water while you start the dahl.
Dry fry the cumin, coriander and mustard seeds in a hot frying pan until fragrant. Next pound in a pestle and mortar.
Add the turmeric, garam masala and set aside
Heat the coconut oil in a hot frying pan and sweat the onion of ragout 10 minutes until soft and beginning to carmalise.
Next add the ginger, garlic and chopped chillies and cook for a few more minutes.
Add the dry spices (and a touch more coconut oil if needed) and stir all to combine, frying the spiced onions for 2-3 minutes more.
Add the tomatoes, coconut milk and the curry leaves. Drain the split peas and add these too.
Bring to the simmer and then allow to bubble slowly and gently for about 1 – 1.1/2 hours (alternatively pop in a low 150°C oven with a lid on) until the split peas become tender and begin to break down. Keep an eye on it while it simmers so it doesn’t catch on the bottom. Add a touch of water if its drying out.
After this time and the lentils are soft, remove from the heat. Use a potato masher to gently ‘mush’ the lentils into a paste. This is just to make it thicker, you don’t need to aim for a smooth dahl.
Taste and season well and add the juice of at least 1 lime or more if required. It should lift the taste of the whole dahl.
Scatter with the coriander and the dahl is ready to serve!

I served mine with fennel seed flatbreads (recipe here). Amend the spice/seeds as needed.

Pistachio and Feta Dip

August 25, 2015 Comments Off read Extras, Meat, Vegetables and Salads

ot another dip I hear you say? And not another Moroccan and middle Eastern themed recipe. Yes. Please continue. A boozy and wonderful dinner party in the Wiltshire countryside this weekend was enhanced as it naturally would be by the addition of a Middle Eastern themed feast! And gracious guests of course! And the weather seemed to be on it best behaviour for most of the time rather suitably while we guzzled bubbly Saumur and nibbles. The downpour and lightening only theatrically threatened to steal the attention late into the evening when the food had already stolen my guests hearts. It reminded me a little of my recent venture to Morocco where a hearty downpour after a heavy humid day was still not enough to spoil the show once the hearty tanginess graced our dining tables.

Kicking off with a round (or two) of sparkling Saumur, my new and cheaper favourite alternative to Champagne, to set the tone, this cheesy spiced Turkish/Bulgarian dip went down a treat. A lovely alternative to the usual humus this is perfect with some mini ‘olive oil cracker tongues’ (see here) adapted with the addition of some sweet smoked paprika and rolled smaller and bite sized.

While the middle East is always a source of natural inspiration for me, both these recipes were inspired by a new cookbook purchase that has weakened my already full and bursting cookbook shelf. Bought on a whim having been won over in a trace by the initial sparkling textured cover and once in side, by the beautiful photos and recipe combinations that steal my foodie heart. Adapated slighty but quite welcomely without much amending. Persiana, Sabrina Ghayour. A delightful book for any cookbook collector, food lover or photography buff.

Serves 8 as a nibble with drinks

100g pistachios, shelled
75ml olive oil
200g feta cheese
Handful chopped dill
Large bunch of coriander leaves
1 garlic clove, crushed
1/2 red chilli, chopped
3 tbsp Greek yoghurt
zest 1 lemon, juice of 1/2
Salt and pepper
1 tbsp dukka (see here) to garish (optional)

Blend the pistachios and oil in a processor for 30 seconds.
Add the rest of the ingredients and blend until you get a smooth but rustic texture. Season to taste
Spoon onto a shallow bowl or plate. Sprinkle with any leftover dill leaves, the dukka and drizzle with a little extra virgin olive oil.
Serve with olive oil crackers.

Dips and drinks were followed by a slow roasted, shredded and falling off the bone leg of lamb spiced to the nines with Moroccan love. Zesty lime yoghurt and cumin dipping salt on the side of a fresh allotment picked raw vegetable salad….

Serves 8-10

1 large leg of lamb on the bone (2.5kg approx)
50g butter
2 tbsp ground coriander
1 tbsp ground cumin
1 tbsp cumin seeds
2 tsp paprika
1 tsp cayenne pepper
1 tsp dried thyme
4 garlic cloves, crushed
1 tbsp sea salt flakes
Handful coriander leaves to garnish

Cumin dipping salt

2 tbsp cumin seeds
2 tbsp flaky sea salt
Pinch cinnamon

Preheat the oven to 160°C and line a large roasting tin.
Mark deep incisions over the lamb with a sharp knife
In a small bowl, place the butter, spiced, thyme, and garlic and blend into a paste. Rub the paste over the land and into the incisions.
Place the lamb in the tin and pour in 1 large glass white wine. Cover with foil and cook for 4 hours.
During this time, baste the lamb with any juices every 40 minutes or so.
After 4 hours, turn the oven up to 190°C. Remove the foil and finish the cooking for the final 1 hour uncovered to brown the top and crisp the skin.
Meanwhile, for the dipping salt, dry fry the cumin seeds in a hot frying pan for a few minutes until fragrant. Tip into a pestle and mortar and grind. Add the salt and cinnamon and grind together lightly. Tip into a small ramekin or bowl.
After 5 hours, remove the lamb from the over. Cover with foil and leave to rest for about 15 minutes.
When ready to serve, carve the lamb which should tenderly fall from the bone. Carve into chunky pieces and slice the herbed skin. Serve on a large warmed serving platter, scattered with coriander leaves.
Serve e.g some turmeric and cumin roasted new potatoes, fresh raw green salad and a limey creamy yoghurt.

Nori hummus and raw slaw Wraps

July 20, 2015 Comments Off read Vegetables and Salads

aw food (i.e. food that has not been cooked, treated or processed in any way above 115°F) seems to be all the craze at the moment with the idea that above this selected temperature food starts to loose essential nutrients, vitamins and minerals. However, with a background in physiological science and a keen interest in nutrition I am fully aware of the nutrients that our bodies need and so for me (although a keen health freak and yogi) it is hard to see the true benefits of a 100% raw diet. Saying that, dabbling in the craze can only leave you happy, full, and downright smug and righteous.

So last weekend in the hot and sunny weather and with the influence of Wimbledon’s top athletes competing as we ate, I took my sceptical mother to Nama, Notting hill an artisan raw food ‘oasis’ for lunch. And I was hugely pleased and excited by it! Albeit we chose well, I would not have been left as happy had I chosen the raw ‘pizza’ (courgette and walnut cracker base topped with vegetables). However, a hearty salad and a falafel raw ‘wrap’ left us nourished and smiling as we washed it down with pear, cucumber, cinnamon, maple and apple juice and matcha lattes.

So home again and inspired I headed to the kitchen to use some of Nama’s influence in my mid week dinner. Influence is the word here. This is not technically ‘raw’ but its a damn good compromise.

Makes about 4 (with leftovers)

1 small red cabbage
1 yellow courgette
1 green courgette
Large bunch mint, coriander and parsley
2 tbsp sesame seeds (lightly toasted)
1-2 limes
1 x hummus recipe
2 avocados
1 x packet roasted seaweed sheets (Nori sheets)

Spiced herby Hummus

1 can chickpeas
1 red chilli
1 bunch coriander and in addition, either mint, parsley, basil
1 garlic clove, crushed
1 red chilli, roughly chopped
Juice of 1 lemon
1 tbsp tahini
1 tbsp yoghurt
Salt and pepper
Splash of extra virgin olive oil
1 ½ heaped tsp of the following mix of ground spices (For the ground mix, toast 1tbsp of each fennel, cumin, coriander , black mustard and fenugreek seed with 1 cinnamon stick, 3 cardamon pods and 1 star anise in a dry frying pan until hot, fragrant and beginning to pop. Remove and grind in a pestle and mortar until fine).

Start with the vegetable ‘slaw’. In a processor, shred the cabbage and courgettes until fine and mix well. Finely chop the herbs and add these with some seasoning. Add the sesame seeds and lime juice and set aside.
Make the hummus. Place all ingredients in the bowl of a processor (expect the oil) and pulse to a coarse paste. You may need to wipe the sides down as you go. Add a splash of oil to loosen if you like.
Cut your avocados in halve and then slice each halve into chunky chip shaped sliced.
Now assemble! Spread a layer of hummus in the middle of a sheet of Nori. Top with the slices of avocado and then with a layer of slaw.
Fold the short ends in and then roll (with the long end facing you) the nori seaweed wrapper over the filling tightly and press together.
Slice in halve on the diagonal and enjoy!

Spiced Lamb, Charred Carrots, Green Coucous, Saffron Yoghurt

September 6, 2014 Comments Off read Meat, Vegetables and Salads

I strongly recommend and encourage you to use Organic carrots here but if they’re homegrown, all the better. You can usually tell by their wispy piggy-tail-like ends – these bits always seem to taste the sweetest and nicest. Being simply boiled and charred in a griddle with lemon, the flavour has to good otherwise you’ll just end up chewing on a tasteless carrot stick….

The green couscous recipe is adapted from Ottolenghi and the remainder is a combination of flavours and textures I love and craved last weekend of August that raced by in the blink of my (luckily sun glass clad) eyes!

Serves 2

Green Couscous

100g cous cous
150ml boiling water
1 small onion, finely sliced
Ground cumin
25g pistachios, chopped roughly
1 small green chilli, chopped
Large bunch herbs: Parsley, basil, mint, coriander, dill
Good olive oil

Place the couscous in a shallow bowl and season well. Add a very small knob of butter if you wish and then pour over the boiling water. Cover and set aside.
Heat a bit of oil in a frying pan and gently and slowly fry the onion until soft and beginning to colour. Add a big pinch of cumin and fry for a few minutes before taking off the heat.
While the onion is cooking, make the herb paste. Blend the herbs in a food processor, adding a slow stream of oil until blended nicely into a paste (The amount of oil you add here is up to you. The more you add the more moist the couscous will be).
When the couscous has absorbed all the water, use a fork to fluff up the grains and add to the pan with the cumin onions. Add the green chilli and pistachios and finely stir through your herb paste.
Taste and add a touch or lemon juice or seasoning or more olive oil to loosen.

Carrots

6-8 Organic/home grown carrots, cleaned
1 lemon, zest
1tbsp olive oil

Leave the carrots whole and cook in simmering water for about 4 minutes or so but just until tender when pierced with a knife but still with lots of bite and a bit of crunch. Drain and leave to cool and dry a little.
Heat a griddle pan until hot and add the oil.
Griddle the carrots until beginning to char on the outside for a few minutes
Serve warm with the couscous, with the grated lemon zest scattered over the top.

Lamb Steaks and Yoghurt

2 lamb leg steaks (You can also use lamb cutlets if you wish)
Ras el Hanout, Smoked paprika, spice mix (see here)
Olive oil
150g plain yoghurt
Pinch saffron threads

Sprinkle a good pinch of the dry spices and spice mix over your lamb steaks. Drizzle with olive oil and massage the spices into the meat. Set aside at room temperature.
Put the saffron in a small cup and add 1 tbsp of hot water. Leave to infuse.
Heat a little oil in a frying pan or griddle pan until hot.
Fry the steaks for 2 minutes per side (for a piece the thickness of mine, about 2cm, for medium) and then wrap tightly in foil and leave to rest for at least 5 minutes while you assemble the dish.
Take the saffron water (which should be a vibrate yellow) Pour into the yoghurt with some generous seasoning and stir to combine.
When ready to serve, carve your rested lamb and serve on top of your couscous and carrots with a generous dollop of yoghurt. Drizzle with the resting lamb juices!

Wine suggestion: Sijnn White 2012 (Chenin-Viogner)

I devoured this with a glass (or two) of Sijnn White 2012. South African, 84% Chenin Blanc, 16% Viogner. Stony fruits, peach, mineral and nutty flavour went deliciously with the spices in this dish.

Dukka Spiced Mackerel, Parsley Lentils, Roasted Hazelnuts

July 12, 2014 Comments Off read Seafood

Mackerel isn’t everyone’s first choice when choosing fish from the supermarket counter. A brownish muddy coloured complexion doesn’t exactly win any beauty competitions and ball your over with a sense of freshness and health. Although popular these days as being cheap people often give it grief for being a ‘dirty fish’. However…its full of excellent healthy oils, is reasonably priced and can importantly handle bold flavours such as Thai marinades, soya sauce and curried spices. Crusted in dukka and served on some nutty lentils here made a satisfactory Friday night supper.

Serves 2

2 mackerel fillets, scored on the skin side
1 tbsp dukka (see here, leave out the mint)
4 oz Puy lentils
1-2 garlic cloves, crushed and chopped
Very large bunch flat-leaf parsley, roughly chopped
½ lemon
25g hazelnuts
Mint leaves for garnish
Coconut/light olive oil

If large, cut your fillets in half and season in a shallow bowl. Scatter over the dukka and add a slash of olive oil and massage the spices over the fish. Set aside until ready to cook.
Simmer the lentils for about 18-20 minutes until tender but still with a bite/texture and the drain.
Meanwhile, roast the hazelnuts in a very hot oven for about 8 minutes until toasted and the skins are beginning to peel off. When cool enough to handle rub off the skins and chop roughly into halves and set aside.
Saute the crushed garlic in a little oil in the pan you cooked the lentils in until soft. Return the lentils to the pan and season generously. Add the parsley and lemon juice and mix to combine the flavours. Cover the pan to keep warm and set aside while you cook the fish.
Heat a frying pan with a little coconut or olive oil until hot. Fry the fillets scored (to prevent them curling up) skin side for about 3 minutes until crisp. Turn for the final minute or so to finish the cooking and add the chopped hazelnuts to the pan at this stage also. (The mackerel will take a matter of minutes so don’t overcook of they will dry out)
Serve the lentils topped with the mackerel fillets and scattered with the toasted hazelnuts and a few sprigs of mint. Could do with a dollop of lemony homemade mayo and some wilted greens.

A Spice Feast (Lamb steaks, nigella seed salad, roasted chilli sweet potatoes)

February 23, 2014 Comments Off read Meat

I’ve done it. I’ve finally narrowed down my favourite type of cuisine (well nearly). After a recent dinner time conversation with a friend it remained mutually concluded that choosing your death row dish is too ambitious a commitment. Top contenders include a creamy and decadent risotto or a homely fish pie but its still a hard call. However, cuisine and flavour I can conclude on. While I adore classic french food, on the opposite side is my love of Moroccan and middle Eastern style foods and ingredients. Think Ottelenghi. The use of spice adds so much flavour to satisfy any demanding taste buds. The dishes are filling and hearty but in a way that retains a light, fresh and (importantly for me) healthy style. Exciting spices and fresh ingredients keep my recipes quirky and the mix of hot and cold make it perfect for all seasons.

I still haven’t made it to Morocco however….yet…

Serves 2

Chilli and Coriander Roasted Sweet Potatoes

1 giant or 2 normal sweet potatoes
½ hot red chilli (seeds retained if you dare)
Bunch of coriander
1 tsp black mustard seeds

Lamb Steaks

2 top quality lamb leg steaks
1 tbsp spice mix (see here)
Generous pinch smoked paprika
1-2 tbsp olive oil
Lime yoghurt (see here)

Green Nigella seed salad

½ cucumber
1 bag rocket
Handful of mangetout
1 avocado
½ lemon, juice
1 tbsp Nigella seeds

Preheat the oven to 200°C. For the potatoes, par boil until just tender but don’t water log (about 3-4 minutes). Drain and leave to steam a little. Season and drizzle with a little light oil and sprinkle with the mustard seeds. Roast for about 30-35 minutes until crispy.
Marinade the lamb in the spices and oil for as long as possible but remove from the fridge and leave a room temperature at least 30 minutes before cooking.
For the salad, peel the cucumber in thin strips. Sprinkle with a little salt and leave to drain in a colander for about 5-10 minutes. Then rinse lightly under cold water and leave to dry.
Blanch the mange tout in boiling water and refresh in cold water and drain.
Slice the avocado and sprinkle with a little lemon juice.
To make the salad, combine the rocket, avocado, cucumber and mange tout. Sprinkle with the nigella seeds and only when ready to serve, squeeze over the lemon juice.
To cook the steaks, heat a frying pan until hot. Add about 1 tsp olive oil (not extra virgin – the burning temperature is much lower and it will burn!). If a thick layer of fat on your steaks, cook this out with the steak on its side for a few minutes first before cooking the steaks to your liking. I usually do about 2-2 ½ minutes per side for a 2cm thick steak. Leave to rest for about 5 minutes in foil to keep in the juices.
Chop the chilli finely with the fresh coriander. When ready to serve, combine roasted potatoes, chilli, coriander. Serve with the dressed salad.
Slice the steaks in thick finger like strips and pour over the resting juices. Serve alongside the salad and potatoes with some cooling lime yoghurt. Garnish with extra coriander if you like.