Posts tagged sweet potato

Green Harissa & Cauliflower

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Green Harissa & Cauliflower

T

his surprising condiment needs little introduction.  A fridge of left over herbs and a quick google search led me to this ever so pleasing and fiery paste. Taken from one of my favourite food magazines ‘bon appetit‘ for which makes me wish I was American (there are not many things that make unpatriotic), this recipe needed no amendments.

Fiery, spicy, fresh and packed full of flavour. I can’t wait to devour this on cream cheese laden toast or add it to my next batch of guacamole.

Ingredients

  • 2 tbsp cumin seeds
  • 1 tbsp coriander seeds
  • 2 jalapeños, sliced
  • 2 spring onions, finely chopped
  • 1 small garlic clove, crushed
  • Bunch fresh coriander
  • Bunch fresh flat leaf parsley
  • Juice from 1 large lemon
  • Extra virgin olive oil
  1. Toast the cumin and coriander seeds in a hot dry frying pan until fragrant and set aside.
  2. Add all the ingredients (except the oil) to a food processor and blend to a puree. With the motor running, add enough olive oil to get a nice loose but not too runny consistency. It should be thick like jam.
  3. Store in a jar in the fridge for a week or so. The options are endless…

Uses: Rub for fish, spread on toast with cream cheese, pimp out your guacomole, use in place of pesto for a spicy kick, stir into yoghurt to top soups, refried beans, roasted with vegetables….which leads me to my next point.

Roasted Cauliflower & Sweet Potato Salad

Ingredients (Serves 3-4 as a side dish)

  • 1 whole cauliflower, florets picked and chopped if large
  • 1 big sweet potato (add another if cooking for hungry guests), peeled and cubed into dice size
  • 1 red onion, cut into thin wedges
  • Handful flaked almonds
  • 2 x little gem lettuces
  • 1 tsp each ground cumin, coriander, turmeric, flaked chilli
  • Juice 1/2 lemon
  • Green harissa
  1. Preheat the oven to 200°C.
  2. Mix the chopped cauliflower, sweet potato and onion on a large flat baking tray.
  3. Sprinkle over the ground spices and drizzle with a good glug of sunflower oil. Season and stir to combine and coat everything well.
  4. Roast for about 20 – 30 mins or so in the oven until crisp and deliciously golden. Blast them at 220°C for 5 minutes at the end if you want them really crisp.
  5. While they are roasting, toast the flaked almonds in a dry frying pan until beginning to turn golden. Remove and set aside.
  6. Finely chop the little gem lettuce into thin shreds and scatter oven a large serving dish. Squeeze over the lemon juice. Add a few small spoonfuls of green harissa and mix the lettuce to coat in the paste.
  7. As soon as the vegetables are ready, remove from the oven arrange on top of the salad leaves.
  8. Scatter with the almonds. Finally, add small spoonfuls of green harissa across the roasted platter ensuring that each bite receives some spicy sauce! Serve with some lightly fried fish, or some tender chicken.

Rump Steak, Herb Fire Sauce

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Rump Steak, Herb Fire Sauce

 

Work has been stressful recently I’m not going to lie. So after another long and challenging day I eagerly donned my well worn trainers, embarrassing (but necessary) high vis and rucksack and took to the road and ran home. I love running home after work, its a great way to relax blow the cobwebs from my mind and cleanse my lungs….until I hit Earls Court that is and the bus fumes. Alas.

My run usually involves daydreaming about recipes and what I’m going to cook along with other things. After a long week and some serious after work power yoga sessions I’ve been eating healthy but quick to make suppers and I craved a steak and a little time spent in the kitchen. So….I made a well needed detour past the butchers and nabbed myself a lovely dark, dry piece of rump steak with an unhealthily large piece of flavoursome fat along the back and continued my run home…noticably faster.

Inspired by a chimichurri sauce this to be honest was made on the spot with leftover herbs, plenty of chilli and some lime. I have tried to remember what was added so use this as a guide. Add a touch of anything to balance the flavours and eat with joy! I packed a lot of chilli into mine…it was hot!

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Serves 2

Green Sauce

  • Large handful flat leaf parsley
  • Large handful fresh basil
  • Large handful coriander
  • ½ tsp chilli flakes
  • ¼ red chilli (if a hot one)
  • 1 garlic clove
  • ¼ red onion, chopped
  • 1 tbsp red wine vinegar
  • 1 btsp lime juice
  • 3 tbsp rapeseed oil

To serve

  • 2 large sweet potatoes, chopped into wedges
  • 2 rump steaks
  • Green beans, asparagus, broccoli or choice of vegetables
  1. Preheat the oven to 200°C. Place the potato wedges on a baking tray, season generously and drizzle with oil. Roast for about 30-40 minutes until tender and crispy round the edges.
  2. Meanwhile make the sauce. Add all the ingredients except the oil, lime and vinegar to a food processor and season. Blend until chopped. Add the lime and vinegar and blend again. Add enough oil to loosen and bring the sauce together into a thick but spoonable ‘paste’. You don’t want it too runny – more like a salsa.
  3. Heat a frying pan until hot and add a dash of oil. Season the steaks with freshly cracked black pepper and salt. Sear the steak on their edge on the fat side for about 1 minute to render down the fat and allow you to fry the steak in this lovely flavoursome oil. The time will depend on how much fat you have on your steak.
  4. Once rendered and crisp, fry your steak for about 2 to 2 ½ minutes each side for a piece around 2 ½ cm thick (this will give you medium rare). Once cooked leave to rest wrapped tightly in foil for 5 minutes.
  5. When ready to serve, slice your rested steak and drizzle with any resting juices. Serve alongside the roasted potato wedges and any vegetables of your choice. Spoon over your punchy sauce and enjoy!

Drink with nothing but a cold beer of water……..I opted for beer.

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Sweet Potato, Cashew and Coconut Curry

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Sweet Potato, Cashew and Coconut Curry

With half a can of coconut milk left over in the fridge, some potatoes and not much else but a stocked pantry and an unwilling motivation to delve into my skinny looking purse I threw together a vegetarian (and equally as satisfying) version of my Keralan Fish Curry.

Serves 3-4

  • 1 large onion
  • 1 small red chilli, chopped finely
  • 2cm piece of ginger, grated finely
  • 2 tsp mustard seeds
  • 2 tsp fenugreek seeds
  • 1 tsp coriander seed
  • 1 tsp chilli powder
  • 1 tsp turmeric
  • Bunch coriander, chopped
  • 400ml coconut milk
  • 200ml water
  • 1 Kaffir lime leaf OR ½ juice of a lime
  • Handful of desiccated coconut
  • 2-3 small sweet potatoes, peeled and cut into chunks
  • 1 tsp tamarind paste
  • Large handful of cashew nuts
  • Few large handful of sugar snaps/mange tout/green beans
  1. Par boil your sweet potatoes until just cooked but still a little firm. Drain and set aside.
  2. Heat a little oil in a heavy based pan. Add the mustard, fenugreek and coriander seed and fry until beginning to pop and smell fragrant.
  3. Add the chopped onion and fry on a lowish heat for about 5 minutes until really soft.
  4. Once soft, add the chilli and cook for a few more minutes before adding the ginger and doing the same.
  5. Add the ground dry spices and cook out for 1 minute or so.
  6. Add the coconut milk, the stock and the lime leaf
  7. Simmer gently for about 10-15 minutes until thicker and creamy.
  8. Once nearly at the desired consistency, add a handful or two of dessicated coconut and a handful or chopped coriander, saving most for garnish. Add the tamarind paste for sweetness.
  9. Add the sweet potato, the cashew nuts and throw in your vegetables for a few minutes.
  10. (If not using a Kaffir lime leaf, squeeze in ½ the juice of your lime here)
  11. Serve with rice or naan bread. Garnish with extra chopped coriander, sliced spring onions if you like and an extra handful or two of cashew nuts.

Spice Roasted Sweet Potato Soup, Lime-cardamon Yoghurt, Coconut Flatbread

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Spice Roasted Sweet Potato Soup, Lime-cardamon Yoghurt, Coconut Flatbread

 

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Some relaxing blogging always starts the weekend off well. After a long week, it was nice to slow down and take my time over lunch instead of dashing home from work and being caped in my apron and up to my eyes in ingredients before I could even take off my coat! I love to constantly use different flavours and it really is the easiest thing to inspire a standard recipe by adding a few flavourful touches. If you haven’t got a stocked pantry of store cupboard ingredients then I highly recommend investing in a few essentials to be at hand and add to your cooking (see here). My store cupboard is by no means complete…storage space and budget don’t allow my dream pantry so for now I stick to the most useful ingredients.

This warming soup is smooth, creamy and cinnamon scented. Sweet potatoes have natural sweetness which goes really well with cinnamon and ingredients like maple syrup so the lime and cardamon yoghurt is a lovely fresh addition to top it off. Coconut flatbreads (just because) are heavenly.

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Serves 4

Soup

  • 800g sweet potato, peeled, chopped into chunks
  • 2-3 garlic cloves
  • 1 tsp ground cinnamon
  • 1 tsp cumin seeds
  • 1 onion, chopped finely
  • 2 pints of good, hot chicken or vegetable stock

Lime Cardamon Yoghurt

  • 150g plain natural yoghurt
  • ½ lime – zest and juice
  • Few mint/coriander leaves
  • 3-4 cardamon pods

Coconut Flatbreads

  • 15g dessicated coconut
  • 75-80ml coconut milk/water
  • 125g flour
  • Salt and pepper
  1. Preheat the oven to 200°C. Peel and chop you sweet potatoes into chunky pieces and add to a large roasting tray. Throw in your garlic cloves, whole and unpeeled.
  2. Drizzle with a couple of generous tablespoons of olive oil or sunflower oil and scatter over the cumin seeds, cinnamon and some generous seasoning. Mix until coated in the spices and roast for 30 minutes. Toss half way through cooking.
  3. Meanwhile, sweat and soften the onion in a little oil in a saucepan over the hob and prepare your stock.
  4. Make the flatbreads by combining the flour, seasoning and coconut in a large bowl. Add in your liquid and mix with a fork until combined. Bring together to form a smooth dough, adding a little more liquid if needed. Knead for a few minutes and then set aside to rest.
  5. For the yoghurt, combine in a bowl with the lime juice, zest, finely chopped mint and some salt and pepper. Bash the cardamon pods to remove the seeds inside. Grind these as fine as you can in a pestle and mortar and add to the yoghurt. Stir to combine then set aside.
  6. Once the potatoes are ready remove from the oven and pick out the garlic cloves. Add the potatoes to the sweating onion. Squeeze the roasted and sweet garlic pulp from their skins and add with the potatoes.
  7. Add the stock and simmer for 5-10 minutes until the flavours are combined and the potatoes are really tender.
  8. Puree with a hand blender until silky and smooth. Add a little more stock to thin the soup if you like.
  9. Keep warm while you cook the flatbreads. Heat a frying pan over a high heat. Divide the dough into four equal pieces and roll each out thinly on a floured surface. Fry each in a the dry hot pan for a few minutes each side until a lightly charred and they begin to puff up slightly.
  10. Serve warm immediately (or keep warm in the oven) with a generous warming bowl of spiced soup drizzled with the fresh yoghurt.

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Sweet Potato and Goats Cheese Tartlet

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Sweet Potato and Goats Cheese Tartlet

 

I’m not turning vegetarian- honest! Not that there’s anything wrong with being vegetarian…..I even know a few (wink wink) and meat does not rule my dinner table. However, life without meat is a little…..well….inconvenient as many of my staple bible recipes contain meat which provides that much needed flavour and protein. I know however, that many vegetarian dishes can be just as punchy, satisfying and tasty especially if you have ever read the Ottolenghi cookbook which is a must have for any passionate herbivore. This little tartlet is a tasty example of a vegetarian alternative for those days when you just fancy something simple. Its also great for those cheeky veges at your dinner parties……they’re probably fed up of quiche by now….

(Serves 4)

  • 250g puff pastry
  • 1 egg
  • 4tbsp cream cheese
  • 2 small sweet potatoes
  • 1 tbsp cumin seeds
  • 100g soft goats cheese
  • Caramelized balsamic red onions (see red onion recipe)
  • 2 tbsp pumpkin seeds
  • Flat leaf parsley, chopped
  • Extra virgin olive oil
  1. Preheat the oven to 200°C . Peeled and chop the sweet potatoes into cubes about 2cm. Place in a roasting tin and season with salt and pepper and scatter with the cumin seeds. Drizzle generously with olive oil and roast for 30 minutes until soft.
  2. Roll the pastry out to about 3 mm thick and cut into 4 rectangles about 15cmx7cm and place on a lined baking tray. Using a sharp knife, score a border about 1cm in from the edge, making sure you don’t cut all the way through. Brush with beaten egg.
  3. Spread the base of each pastry rectangle with the cream cheese. Top with the sweet potato cubes, crumbled goats cheese and pumpkin seeds.
  4. Place in the oven for 15-18 minutes until golden.
  5. After this time, top with the red onions and return to the oven for a further 2 minutes until the pastry is golden and puffed.
  6. Remove from the oven and scatter with the chopped parsley and drizzle with olive oil.
  7. I served mine with a watercress, chive and sugar snap salad. Enjoy and think of the poor pig or cow you spared!image