Posts tagged trout

Spring Stew

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his green spring stew celebrates vegetables but warms the stomach and is a nice transition from a cold Spring day to a Summer evening! You can absolutely experiment with adding different vegetables such as those listed below – weights and measures are also very rough here. Use your hands and throw things in! Just be concious of the cooking times of the different vegetables you choose – asparagus will need to just touch the heat before its overcooked, while green beans will need a little more time. So add these along the way accordingly. Open to variation but the lardons and garlic provide a good foundation and depth of flavour to build on so I recommend these as a must.

I cooked and served this with a delicately fried piece of seabass but a pan fried fillet of soft pink trout would be an excellent and seasonal choice. Topped with a dollop of homemade and indulgent hollandaise (see here) if you want to take this to a higher level or add another dimension.

Serves 2

  • 2 x seabass/seabream/trout fillets
  • 300g frozen garden peas (approximate weight)
  • 2 x little gem lettuce, chopped roughly
  • 200g smoked bacon lardons
  • 200g sugar snaps peas/green beans/asparagus tips/chopped courgettes (or a mixture of them all)
  • 1 red onion, sliced thinly
  • 1 large garlic clove, chopped finely
  • 1 bunch flat leaf parsley, chopped
  • 1/2 lemon, juice only
  • 1/2 stock cube
  • 1 tbsp soft unsalted butter (For the beurre manie, see Cheffy Tip!)
  • 1 tbsp flour

Cheffy Tip: I often use a ‘beurre manie’ (aka, kneaded butter) when I want to thicken a sauce but not make a white sauce or a roux. When you make a casserole and the sauce is a bit thin, or when you want to make the juices in a pan a bit thicker this is your tactic! When you mix the butter and flour into a paste, you coat the flour in butter particles. That way, when you stir this paste into hot sauces and liquids, the butter melts and distributes the flour particles evenly ensuring there are no lumps! (Ideally). You can make a small bowl and then add in tablespoons bit by bit until the thickness desired.

  1. Heat a splash of olive/sunflower oil in a frying pan and sauté the red onion for 8-10 minutes until translucent and softening. Continue cooking until they begin to turn a little golden but don’t burn. Season well.
  2. Add the garlic and cook for a few minutes only.
  3. Add the bacon lardons and cook through until crispy.
  4. Crumble the half stock cube into a mug and add some hot water (about 300ml but its not exact, you won’t use it all, it will have to be used by eye)
  5. Add the frozen peas and toss briefly. You now need to work quickly as the pea, sugar snaps and lettuce will cook fast and you don’t want soggy overcooked fresh greens! Ideally the vege/lettuce should be al dente.
  6. Pour a good splash of the hot stock into the frying pan, enough so that there is a ‘sauce’ that will simmer you veges but not so that its swimming! You don’t need to use all the stock but its there to balance the sauce as you wish. Bring to a simmer.
  7. Meanwhile, in a small bowl mash the soft butter with the flour to a paste until dough like (this is called a ‘beurre manie’). Whisk this quickly into the liquid in the frying pan – I stress quickly to ensure no lumps. This ‘paste’ will thicken the sauce but ensure no lumps. Simmer very gently and you should see the sauce start to thicken a touch. Make/add more more paste as needed if you’ve added lots of stock.
  8. Once you’ve done this, add the chopped little gems and the vegetables of choice and cover the pan with a lid. Let the heat and sauce steam the veges just a touch to let it warm but not go too soggy.
  9. The ‘stew’ should have a thick gravy like sauce but its shouldn’t be swimming in moisture so if it is, just turn the heat up a notch and reduce some of the liquid down. Remove the pan from the heat when ready, check and season as needed and scatter in the chopped parsley.
  10. Finally, add a good squeeze of lemon for seasoning.
  11. Enjoy with a pan fried fillet of fish or steamed cod. Trout would be a great addition here.

Trout with Almond and Orange Salsa

Fish and a vibrant salsa make the perfect marriage on the best of days but throw in some crunchy almonds and some cleansing fresh orange and you’ve got yourself a delicious swingers party……The texture of this ‘salsa’ add a lovely crunchy addition to the soft trout. It would also go brilliantly served with some blushing slices of roast lamb.

Serves 4

  • 90g flaked almonds
  • ½ lemon, zest and juice
  • 1 tsp runny honey
  • 1 orange- 1 tbsp orange juice squeezed
  • salt and pepper
  • Olive oil
  • Bunch of coriander
  • Bunch of mint
  • 4 trout fillets
  1. Heat a splash of oil in a pan over a moderate heat. Fry the flaked almonds for about 3-5 minutes until they begin to turn a nutty brown and release their flavour
  2. Tip into a pestle and mortar and crush lightly but not to a paste, keeping some texture
  3. Add the lemon juice and zest, orange juice, honey, salt and pepper, and loosen with a good few tablespoons of olive oil.
  4. Allow to cool slightly  while you cook you trout. Season the skin side well with salt and pepper. Heat some olive oil in a hot frying pan and when really hot, fry, skin side down for about 4 minutes to get it really crispy. Season the flesh side and then turn and finish cooking for 2-3 minutes on the flesh side on a lower heat. Baste with a knob of butter at the end.

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When ready to serve, chop the herbs finely and stir through the salsa. Add more oil to loosen if you like and season and adjust to taste. Serve your warm trout topped with the fresh salsa.

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All made that extra bit more delicious by my personalised plate, courtesy of KVStudios!

Trout stuffed to the gills

Just as we were deliberating what we would devour for dinner the other night, an obviously psychic neighbour bought around a freshly caught trout wrapped obligingly in yesterdays paper! Perfect…..now to create a delicious recipe…..

I’m not a fan of seafood dishes where you constantly have to probe your hands into unwanted shells and tails, picking- if you’re lucky- small bones from between your teeth or in drastic cases, performing the heimlich maneuver on your friends from your fishes splintering skeleton! However, I thought it would be nice to stuff this lovely trout, so I decided to fillet it first and follow an original Jamie Oliver…

Serves 3

  • 1 whole large trout, filleted into two or 4 small fillets
  • 1 handful of flaked almonds
  • 1 bunch of mint, shredded
  • 1 generous handful of breadcrumbs
  • zest and juice of 2 lemons
  • 1 garlic clove, crushed
  • 3 slices of Parma ham/streaky bacon
  • Handful of artichokes in oil- drained and chopped roughly
  • 2 sprigs of fresh thyme
  • Creme fraiche to serve
  • String
  1. Toast the almonds in a hot, dry frying pan for a couple of minutes until fragrant
  2. Crush in a pestle and mortar until fine, leaving some more chunky pieces
  3. Tip into a bowl and add the breadcrumbs, crushed garlic, mint, thyme leaves, lemon zest and juice and a glug of extra virgin olive oil to moisten. Season with lots of cracked black pepper and salt.
  4. Cut about 3 lengths of string and lay one trout fillet on a lined baking tray on top, skin side down. Spread the fleshly upside with the mixture and then place the second fillet on top, skin side up.
  5. Lay the Parma ham/bacon slices on top and tie tightly with the string. Scatter any remaining filling around the edge.
  6. Bake in a preheated oven at 220°C for about 15 minutes until crisp and cooked.
  7. Serve with a lemony creme fraiche.

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