Date Archives July 2015

Nori hummus and raw slaw Wraps

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Nori hummus and raw slaw Wraps

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aw food (i.e. food that has not been cooked, treated or processed in any way above 115°F) seems to be all the craze at the moment with the idea that above this selected temperature food starts to loose essential nutrients, vitamins and minerals. However, with a background in physiological science and a keen interest in nutrition I am fully aware of the nutrients that our bodies need and so for me (although a keen health freak and yogi)  it is hard to see the true benefits of a 100% raw diet. Saying that, dabbling in the craze can only leave you happy, full, and downright smug and righteous.

So last weekend in the hot and sunny weather and with the influence of Wimbledon’s top athletes competing as we ate, I took my sceptical mother to Nama, Notting hill an artisan raw food ‘oasis’ for lunch. And I was hugely pleased and excited by it! Albeit we chose well, I would not have been left as happy had I chosen the raw ‘pizza’ (courgette and walnut cracker base topped with vegetables). However, a hearty salad and a falafel raw ‘wrap’ left us nourished and smiling as we washed it down with pear, cucumber, cinnamon, maple and apple juice and matcha lattes.

So home again and inspired I headed to the kitchen to use some of Nama’s influence in my mid week dinner. Influence is the word here. This is not technically ‘raw’ but its a damn good compromise.

Makes about 4 (with leftovers)

  • 1 small red cabbage
  • 1 yellow courgette
  • 1 green courgette
  • Large bunch mint, coriander and parsley
  • 2 tbsp sesame seeds (lightly toasted)
  • 1-2 limes
  • 1 x hummus recipe
  • 2 avocados
  • 1 x packet roasted seaweed sheets (Nori sheets)

Spiced herby Hummus

  • 1 can chickpeas
  • 1 red chilli
  • 1 bunch coriander and in addition, either mint, parsley, basil
  • 1 garlic clove, crushed
  • 1 red chilli, roughly chopped
  • Juice of 1 lemon
  • 1 tbsp tahini
  • 1 tbsp yoghurt
  • Salt and pepper
  • Splash of extra virgin olive oil
  • 1 ½ heaped tsp of the following mix of ground spices (For the ground mix, toast 1tbsp of each fennel, cumin, coriander , black mustard and  fenugreek seed with 1 cinnamon stick, 3 cardamon pods and 1 star anise in a dry frying pan until hot, fragrant and beginning to pop. Remove and grind in a pestle and mortar until fine).
  1. Start with the vegetable ‘slaw’. In a processor, shred the cabbage and courgettes until fine and mix well. Finely chop the herbs and add these with some seasoning. Add the sesame seeds and lime juice and set aside.
  2. Make the hummus. Place all ingredients in the bowl of a processor (expect the oil) and pulse to a coarse paste. You may need to wipe the sides down as you go. Add a splash of oil to loosen if you like.
  3. Cut your avocados in halve and then slice each halve into chunky chip shaped sliced.
  4. Now assemble! Spread a layer of hummus in the middle of a sheet of Nori. Top with the slices of avocado and then with a layer of slaw.
  5. Fold the short ends in and then roll (with the long end facing you) the nori seaweed wrapper over the filling tightly and press together.
  6. Slice in halve on the diagonal and enjoy!

Jess - Nori Humuus Roll#2

Thai Green Chicken Curry (and paste)

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Thai Green Chicken Curry (and paste)

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 am always so hugely disappointed when I click on the recipe link for a Thai Green Curry from a fellow blogger only to find the words….’add 2 tbsp of curry paste? Pastes vary from kitchen to kitchen and especially from supermarket to supermarket. Being a believer in ‘cooking from scratch’ not only does it taste more than a thousand times fresher but you actually know wants going into it. Who knows what goes into those jars in Waitrose….?

So with a free evening ahead and a hungry pair of stomaches to feed, I knocked out a fresh and fiery paste from scratch and devoured what I have hailed ‘The Best Thai Green Curry Recipe’. Courtesy and thanks to Bill Granger naturally with a few ‘forage in the pantry’ amendments. The entire recipe from start to end takes no more than 1 hour full round especially with a food processor so don’t be put off by the extra effort of making your own paste. It will be well worth it I guarantee.

NOTE: This paste recipe makes more than enough for the below curry. Perfect for popping the rest in a sealed tupperware in the freezer for a quick healthy meal when you have less time.

Serves 3

Curry Paste

  • 1 tsp coriander seeds
  • ½ tsp cumin seeds
  • 1 tbsp light-flavoured oil
  • 1 tsp salt
  • 1 tsp ground turmeric
  • 1 lemongrass stalk, chopped
  • 4 garlic cloves, chopped
  • 4 spring onions, chopped
  • Handful of chopped coriander stems
  • 3cm knob of ginger, chopped
  • 4 green chillies, deseeded, chopped

Curry

  • 1 tbsp coconut oil
  • 3 tbsp green-curry paste
  • 125ml chicken/vegetable stock
  • 300ml coconut milk (full fat)
  • 2-3 large kaffir lime leaves, torn, (or 3 strips lime peel)
  • 3 chicken-breast fillets, cut into chunks
  • 200g baby sweetcorn
  • 100g green beans
  • 1 tbsp caster sugar
  • 2 tbsp fish sauce
  • 1 tbsp lime juice,
  • To serve: Steamed brown rice, torn basil, chopped spring onions, chopped coriander, lime wedges
  1. Start by making the paste. Heat a dry frying pan until hot and toast the coriander and cumin seeds for a few minutes until fragrant. Crush in a pestle and mortar.
  2. Add to the bowl of the food processor along with the rest of the ingredients and blend to a coarse paste. Place in a tupperware container with a lid.
  3. For the curry, heat the coconut oil on a medium heat in a large saucepan or wok and fry the 3 tbsp of curry paste for about 2 minutes.
  4. Add the stock, coconut milk and lime leaf and simmer for 5-8 minutes.
  5. Add the chicken and simmer for 5 more minutes.
  6. Finally add the corn and beans (or any vegetable of choice), the caster sugar, fish sauce and lime juice and simmer gently for another 5 minutes or so until cooked.
  7. Taste and adjust the seasoning with fish sauce or lime juice or sugar to sweeten.
  8. Serve topped on some brown rice and scattered with some fragrant torn basil and sliced spring onions.