Posts tagged fish

Pearl Barley Salad & Pea Puree

July 13, 2021 Comments Off read Seafood, Vegetables and Salads

haven’t blogged anything new in some time. Don’t worry I haven’t stopped cooking, our meals have just rotated between old favourites, cheap quick fixes and emergency lentils. I’ve been somewhat preoccupied with…a wedding. My wedding! My first blog post as a married woman. He was a happy man he said as he cheerfully devoured this dinner. Little does he know the menus to come…just wait for anniversary one!

The promise of a proper summer streamed through our balcony windows today and the forecast for our precious weekends begins to look brighter, dressy and filled with cold crisp pints. It is also a pinnacle time for the world opening up again. I very much look forward to stopping for an unplanned, non-booked drink at a random pub and even ordering it myself at a bar. Heck I might even pay in cash (perhaps one step too far?).

Back to this recipe. The dish is so fresh and vibrant in flavour yet it is deceivingly satiating. The barely salad is filled with summery, flavours all coated in the gorgeously sweet velvety pea that I always wish I’d made more of.

Serves 2

2 fillets of fish – seabass, bream, cod – pick your favourite.
300g frozen peas
1 garlic clove
1/2 stock cube
100g pearl barley
1/2 courgette
1 handful mint & parsley, leave picked
Handful of pine nuts
1 lemon
1 knob butter

Prepare your pearl barely salad ingredients. Cut your courgette into dice, bite sized pieces and set aside.
Roughly chop the herbs and grate the zest of the lemon juice on top. Set aside with the courgette.
Toast you pine nuts in a dry hot frying pan until golden, set aside.
Simmer the pearl barley in boiling water for about 20-30 minutes until just soft and the bite has gone. Drain and return to the pan and keep warm with a lid on. You’ll finish this at the last minute.
Make you pea puree just before serving, right before you cook you fish. Prepare a pan of stock and add the garlic clove and the peas. Boil for about 2 minutes then remove from the heat. Add the peas & garlic clove only (keep the stock) to a blender/nutribullet with some seasoning and a knob of butter. Add a small splash of the hot stock to the mix but best to add little to start so you can thin it down to the desired consistency, its harder to make thicker again! Blend and add more stock to achieve a smooth creamy texture but you really don’t need a lot. You’re not looking for soup but you’re not looking for mash! Season well to taste. Set aside and keep as hot as you can while you cook the fish.
Heat a frying pan until piping hot and add a tiny bit of oil. Season you fish and cook, skin side down for about 2-3 minutes, finishing for 30 seconds on the flesh side (timings for a seabass/bream fillet)
Combine herbs, lemon zest, juice of the lemon, courgette and the pine nuts and mix well into the barely you set aside.
Spoon a lovely ladleful of pea puree onto a plate. Top with your pearl barley salad and finally your fish fillet. Drizzle over a little extra virgin olive oil if you like, extra pine nuts or another squeeze of lemon

Eat ideally in a sunny garden while the birds chirping in the background. I will have to settle for a balcony, London sirens but a handsome husband to gaze into the eyes of. Who knows, perhaps a garden and bird song is on our list for the next adventure.

Cauliflower Trio & Seabream

January 23, 2021 Comments Off read Seafood

auliflower puree*; curried roasted cauliflower; pickled cauliflower; pan fried sea bream; crispy curry leaves. Topped with a prawn bisque sauce.

*mine was more like mash…I need a new blender!

Cauliflower is clearly one of my top vegetables as you can see and it feels a bit trendy right now. Its so versatile and paired with the right flavours can provide a really meaty, satiating alternative to meat if you’re on that wagon.

With so much time on my hands my mind has been wondering to food at every opportunity – I’ve literally been dreaming about ingredients. From creating bespoke menus for friends and family when we can finally have them round to creating dishes for the mid-week, Friday nights and weekends!

Serves 2

2 sea bream fillets
1 whole cauliflower (large)
1 garlic clove
1 tsp curry powder
50g butter
Splash milk
2 tbsp white wine vinegar
1 tsp sugar
Around 6 curry leaves
Prawn bisque sauce (see here) – heated for serving.

Cut the cauliflower into florets. Keep aside one to cut into thin slices for pickling.
For this, put the white wine vinegar and 1 tbsp of water, and the sugar in a saucepan and bring to a simmer. Remove from the heat. Slice the reserved floret into thin slices and add to the pickling liquid and set aside.
Keep aside an extra 6 florets and put the rest in a roasting tin and crush over the garlic. Season and add some olive/sunflower oil and roast at 200 for about 20 minutes until soft and lightly coloured.
Put the remaining florets in another roasting pan and season, add the curry powder and some olive/sunflower oil and roast at 200 for 20 minutes at the same time. Remove the tray from the oven and keep warm.
Put the roasted, plain cauliflower in a blender with the butter, seasoning and a splash of milk. Blend until smooth adding a splash of milk to get to the desired consistency. Taste and add seasoning if needed. Set aside keeping warm.
Heat a frying pan on a very high heat and add a splash of oil. Fry the fish, skin side down for about 2 minutes until crisp. Flip and finish on the flesh side for about 30 seconds to 1 minute.
Remove from the heat and add the curry leaves (careful as they may pop!). Fry quickly for a few minutes then remove from the oil and dry on kitchen towel.
When ready to serve, spoon a nice smooth spoonful of puree onto a plate. Place around 3 of the curried florets on top followed by the fish. Place a few pickled cauliflower slices against the sides followed by the fried curry leaves.
Serve with the sauce!

Cheesy Breaded Hake

November 22, 2016 Comments Off read Seafood

his recipe is a perfect Monday night dinner to start the week on a healthy note and get some flavour after perhaps (I mean I’m just suggesting….) a boozy weekend…ahem..? The fresh delicate flavour of the fish, the slight decadence of the greasy fried cheesy breadcrumbs with a good squeeze of lemon and the sharp tang of a few gooey capers satisfied all my cravings in one. With a fresh crunchy salad with yet more lemon it cheered a soggy Monday after what was the worst day of rain we’ve had in long time. So after laying out my running shoes and the entire contents of my running rucksack to dry I cracked on with priority two….dinner.

I’ve left the measurements vague. Its really dependant on how many you’re cooking for and how cheesy you like it. And I’ll admit, after a soaking run home I wasn’t really in the mood to measure for the sake of this blog post as that really does take away the ease and love of this recipe for Monday night. No rules, no orders, just guidelines…..Experiment!

White fish fillets – use a meaty fish here. I used hake but cod, haddock, tilapia, whiting, monkfish etc all work too (skinned)
Breadcrumbs
Grated parmesan cheese
Parsley, chopped roughly (reserve a handful for garnish)
Lemon, zest and juice (1 between 2)
Egg, beaten (Around 1 per fillet)
Plain flour
1 heaped 2tsp capers per person
Sunflower oil, 1 large knob butter

Preheat the oven to 180°C..
Place the flour in a small bowl and the beaten egg in another.
The measurements for the coating are loose….use as many breadcrumbs as you require for the number of fish fillets. Use about a quarter of the weigh in breadcrumbs for the cheese and as much parsley as you dare. One very large handful of breadcrumbs usually accommodates 1 fillet but it depends on size and if you’re double dipping (see step 4)! Combine the breadcrumbs, cheese, parsley, and a pinch of salt and pepper in a large bowl.
Taking your fish fillets, dip first in the flour and dust off the excess then dip in the egg. Then plunge the fillets straight into the breadcrumbs and coat well. Repeat with a second layer of egg and breadcrumbs if you like a thick coating. It will be a messy job, press the coating into the fish as best you can.
Place the fillets on a plate and chill for 10 minutes.
Meanwhile, preheat a large deep saucepan with a good layer of sunflower oil and a knob of butter.
When hot but not smoking, add your chilled fish fillets and fry for 3-4 minutes on each side until golden and crispy. Flip and repeat until you have a toasted solid golden crust. Either continue to cook throughout in the pan or finish in the oven until cooked to your liking (depends on the fish size but around 7-8 minutes).
Whilst finishing cooking or whilst the fish rests, chop the capers roughly with the remaining parsley. Add the zest of the lemon and combine. Garnish over the crispy fillets with half a wedge of lemon on the side to squeeze over.

Serve with fresh vegetable, salad or some big sweet potato wedges. A tartare sauce wouldn’t go amide here either…or a lemony yoghurt. Being in the wine trade, I’m also dying to advise a wine that would go perfectly here but seeing as its Monday and a healthy start I won’t. But if you were to open a bottle of something sharp and zesty like a Chenin Blanc then you wouldn’t be going far off…ahem….cheers.

Bream, Fennel, Prawn Bisque

April 24, 2016 Comments Off read Seafood

struggle with choosing my ‘last meal’ when asked on occasion but a bouillabaisse, bisque or seafood dish comes high up there with my true foodie loves hence my adoration of this simple bisque sauce. I have previously blogged this but due to its rich and deep flavour it only requires a simple and fuss free accompaniment so served here with roasted fennel and bream its devine. I am always staggered and amazed at the amount of flavour that the otherwise wasted shells and heads of the prawns make to a sauce! Such a depth of traditional flavours. Topped with fennel, simply fried fish and the meaty rewards of the prawns its a simple weekend feast that takes relatively no time, just some organisation, prep and speed and focus on delivery! Voila…

Note the lack of carb here purely due to the richness of the rest of the ingredients. But this would be lovely served with some buttery chive mash as seen here or with a thickly sliced and toasted sour dough crouton and punchy rouille seen here.

Serves 4

1 x Prawn bisque recipe (see here) using about 12 large, shelled king prawns (see note for shelling and deveining prawns)
4 sea bream fillets
2 bulbs fennel, halves vertically
Small glass white wine
Handful parsley and chives, chopped finely
1 large bag spinach
1 knob butter
1 lemon

Preheat the oven to 200°C and line a baking tray with foil. Add the halved fennel bulbs and season well. Drizzle with a touch of olive oil and then pour over the white wine. Roast for about 40 minutes until tender and beginning to char.
Make the sauce as per the instructions and keep warm while you cook the seafood.
When the sauce is done and warming and the fennel is cooked the next few steps need to be done quickly so ensure that everything else is ready to go and at hand. I advise that you pop your serving dish (shallow bowls recommended) in the oven at this point so that they are warm on serving.
Heat a splash of oil in a large frying pan over a medium high heat. Cut each bream fillet in half and then score the skin to prevent it curling up on the hot pan. Season. When the oil is hot, add the fish skin side down and then throw in your cleaned shelled prawns.
Cook skin side down for about 2-3 minutes until he flesh on top is only pink in the centre and the flesh is starting to cook through. Add the knob of butter to the pan and flip the prawns and the fish and finish the cook for a final minute coating in the butter. Add the lemon before removing the prawns and fish from the pan and setting aside for 1 minute to rest while you cook the spinach.
Add the spinach to remaining pan oil and butter and wilt as you like.
To serve, place a handful of the spinach in the base of your serving bowl and top with a wedge of the fennel.
Top each with two halves of the bream.
Roll the prawns briefly in the chopped herbs and arrange around the outside.
Finally, spoon over around 4 tbsp of the sauce around the dish and scatter with any leftover herbs.

NOTE: To shell and devein a prawn. Take your raw prawn and crudely snap off the head and set aside. Now take the legs and peel outwards away from the body. The prawn has a thin and plastic like shell which peels away easily. You should be able to take this off in one piece, legs and tail too but its usually required broken into pieces. Set these aside too and then rinse the prawn in cold water.

Deveining is important. It removes the outer backbone intestinal vein which is unpleasant and unprofessional to leave in and eat. With a sharp knife carefully slice down the back of the peeled prawn vertically only cutting about 2mm into the flesh. You should see a black vein. Very carefully as it will break easily, get your knife tip underneath and prize out the vein and discard. The prawns will now also have a fanned outer edge giving the look they have when fried.

Squid Ink Risotto with Chargrilled Octopus and Gremolata

January 3, 2016 Comments Off read Seafood

ne of my ambitions and I guess you could say ‘New Years resolutions’ this year is to experiment more with my recipes and ingredients. We all get into a rut of cooking the same comforting dishes to hit the spot after a long day at work but there is such a vast array of choice out there so make the most of it. Even the most obscure ingredients can be sourced somewhere these days. So I think this blog post does my resolution justice!? I promise this dish is not as scary as it looks – for cooking or eating!

After a visit to a lovely Venetian restaurant last year where a friend and I devoured a collection of tapas style dishes, I enjoyed my first proper experience of squid ink. A dish of Acini di Pepe (a peppercorn-like pasta) speckled with succulent clams and tender pieces of octopus resting in a warm velvety squid ink sauce was devine. A subtle fishy taste and beautiful texture inspired this risotto recipe. Traditionally in Venetian cooking, squid ink can be found in risottos and black rice. However I went a little off-piste in Italy over in Spain with the cooking of the octopus. Chargrilled chunks of tender octopus rolled warm and delicately in a lovely fresh lemony gremolata.

However, this recipe would also be delicious kept authentic and Venetian topped with grilled squid, crab or prawns. You can find squid ink from many fishmongers. I stumbled across mine in a local Spanish deli near by office.

Serves 2-3

Risotto

200g aborio rice
50 g butter
1 onion, diced
1 large garlic glove, crushed
1 small glass white wine
1 litre hot fresh fish stock
2-3 tbsp grated parmesan
1 sachet squid ink (the one I used was 4g)
Juice 1/2 lemon
Octopus, squid, crab or prawns of choice (I used pre cooked Octopus which I simply chargrilled. However you can buy fresh and cook from scratch)
Olive oil

Gremolata

Handful chopped flat leaf parsley, finely chopped
1 small garlic clove, finely chopped
Zest 1 lemon

Make the gremolata by combining the ingredients together and seasoning. Set aside until needed.
Now start making the risotto. Have a pan of the hot stock on the hob on a low heat ready to use.
Heat half the butter and a splash of oil in a saucepan over a medium low heat. Add the chopped onion and garlic and sauté for 10 minutes until very soft but not golden.
Once soft, turn up the heat and add the rice. Toast for 2-3 minutes stirring it around in the buttery onions.
Now add the wine and allow it to bubble and simmer. Once half absorbed add the squid ink and stir in thoroughly to combine. Season
Now begin adding the hot fish stock a ladle at a time adding another only after each has been absorbed, stirring the grains continuously. Do not let the rice get dry however.
Continue in this way for abut 18-20 minutes until the rice is just cooked with a very slight bite when tasted. You may need all the stock but use as much as needed.
When the rice is cooked and ready and the consistency is loose and fairly runny (risotto should not be stodgy but it should be served in a bowl and have an ‘oozing’ consistency) season to taste. Add the rest of the butter cut into knobs, the cheese and the lemon juice and do not stir. Just remove from the heat and put a lid on the pan to allow it to rest.
Meanwhile heat a griddle pan (or use the grill on a high setting). Add a splash of oil and season the octopus. Chargrill the octopus on both sides to heat through and char. Once hot and ready quickly roll the octopus in the gremolata.
Return your attention to your risotto. Remove the lid and stir to combine the butter and cheese thoroughly. Add a splash of boiling water if the consistency is not as intended of ‘oozing’ enough.
Serve the risotto in warmed deep bowls topped with you grilled octopus. Drizzle with a little oil if wanted.

NOTE: I like to serve this with another Italian staple, Pangrattato or ‘toasted breadcrumbs’. Heat 2 tbsp of oil in a hot pan. Add a crushed garlic clove and then about 50g of breadcrumbs. Toast until golden. Then use to scatter on risotto, salads or pasta.

Indian Fish

March 29, 2015 Comments Off read Seafood

You can use any fish here. I made this with a generous plumpy salmon on Mother’s Day, a clean mango ribbon salad, coriander lime chickpeas and Peshwari naan. However, sea bass this evening served with pistachio, coriander and cinnamon raisin rice and greens was equally as delicious and adoring. Both with this creamy, cooling cardamon laden, lime spiked yoghurt splashed slap-handedly over the spicy garam marsala crust is enough to satisfy even the most adoring Indian take-out stalker.

Serves 2

2 x salmon or seabass fillets
1 tbsp garam masala
1 tbsp olive oil
150g natural yoghurt
Juice and zest 1 lime
1 tsp ground cardamon

Mix together the garam masala and oil in a bowl and coat the fish fillets with your hands. Set aside in the fridge to marinade for 2 hours or so
Meanwhile, mix together the yoghurt, lime zest and juice and the cardamon. Season and taste.
If using salmon, preheat the oven to 200°C. When ready to cook, bring a frying pan up to a high heat. Add 1tbsp of olive oil.
When hot, add the fish skin side down and hold down to prevent the skin curling up.
Fry for 2 minutes until eh skin is lovely and crisp. If using sea bass, fry until just cooked and turn onto the flesh side to finish cooking for the final minute (about 3 minutes cooking in total). If using salmon, fry until the skin is crisp and then place in the hot oven for about 7 minutes depending on their size. If they are thick fillets (2inch or so) allow this time. If thinner (1cm or so) allow about 5 minutes, Do not overcook!
Serve the spicy, warm and soft fish fillets with a spoonful of creamy yoghurt and scattering of fresh coriander leaf.

Fish, Asian Noodles, Crispy Ginger

February 2, 2014 Comments Off read Seafood

I adore this Asian-flavoured dressing! Its originally from ‘Jamie At Home’ (with a little adaptation) to dress his winter roast squash and duck salad which I must admit is one of my foodie downfalls. I just cannot CANNOT resist seconds, thirds and usually fourths. Much of its moreish teasing comes from this powerful killer dressing. Here I used it to coat some warm and obligingly absorbant noodles, mixed with some crunchy peanuts for texture and topped with a hearty piece of moist fish and crispy ginger strips. Shamefully I devoured mine with a fork. However- after a recent outing for a sushi lunch, I must admit my chop stick skills are progressing. Slowly.

Serves 2

Dressing

1-2 large limes
Extra virgin olive oil
1 tsp sesame oil
1 tbsp soy sauce
1 tsp brown sugar
1 red chilli, finely chopped
1 garlic clove, grated/finely crushed
Bunch coriander
2 spring onions
Large knob of ginger

Fish and noodles

2 seabass fillets (or anything white fish e.g. seabream, cod, haddock)
2 dried noodles nests/ rice noodles
6 raw king prawns
Handful of mange tout
Handful roasted salted peanuts
Knob ginger
Sunflower oil for frying

Start with the ginger so it has time to dry out as much as possible before frying. Finely slice the ginger into thin strips or matchsticks. Dry out between two sheets of kitchen roll and set aside.
Make the dressing. Squeeze the lime juice and zest of 1 lime into a jam jar. Add just under the same amount of extra virgin olive oil. Add the sesame oil, soy, sugar, chilli and garlic. Grate in the ginger and finely chop the green tops of the spring onions and add these. Add a small handful of chopped coriander leaves and then place the lid on the jar and shake to mix. Adjust the taste to your liking, adding more soy for seasoning and more lime for that kick.
Chop the remaining spring onions and coriander and set aside in a bowl with the peanuts to garnish later.
For the crispy ginger, heat a shallow layer of sunflower oil in a pan. Shallow fry the ginger for about 30 seconds or so until golden brown. Spoon out onto kitchen to drain and season with salt. Leave aside to crisp.
Bring a saucepan of light stock to the simmer and get a frying pan over a highish heat. Simmer and cook the noodles for about 5 minutes throwing in your mange tout towards the end.
Meanwhile, cook your seasoned sea bass fillets, skin side down, for about 3 minutes until a crispy skin forms. Turn for the remaining minute to cook through and add the prawns and cook, for a matter of a minute, until pink.
Once the noodle are cooked drain them quickly while retaining a little of the starchy cooking water and return to the pan. Add the dressing and mix until it is coated and absorbed.
Add a handful of the coriander, peanut and spring onion mix, saving a handful for the top.
Spoon the noodles into large bowls, top with the fish and prawns. Scatter with the remaining peanuts, coriander and spring onion garnish and top with the crispy ginger.

Keralan Fish Curry (and a lime flavoured discovery)

January 14, 2014 Comments Off read Seafood

Coconut is definitely up there in my top 5 favourite ingredients…go ahead and strand me on a dessert island with nothing but this hairy white fleshed treat (FYI..coconut oil also makes a great hair conditioner….I diverge). Keralan curries are notoriously flavoured with coconut along with the stereotypical scents of whole and ground spices. The curries here are different from the Northern region and much fresher for my tastes anyway. This fish curry is spicy but feels light and cleansing. Not stodgy and firey like some can often be.

As for my lime discovery. Once n a while I’ll have a foodie discovery and find an ingredient or cooking tool that just makes me smile and feel inspired. To name a handful off the top of my head…my first taste of black pudding, my first chai tea latte and perhaps (weirdly) my first devils-on-horseback one Christmas eve. I’m unsure whether its the low expectations of a food that make it all the more magical or the moment in which you eat it when you are desperately hungry which make it all the more enjoyable but everyone can name a few times they’ve eaten something memorable. So, fresh Kaffir lime leaves. I’ve only ever used the dried variety as often specified in recipes. After forking out my hard earned pennies for a tiny pot of these dried and parched leaves packaged pretentiously in fancy packaging, I pleasingly discovered the fresh type. Oh my. What a difference one green and chlorophyll packed leaf can make to a dish. I bought a packet of fresh lime leaves from my local Sainsburys (not cheaply when you think you’re buying leaves?) But WELL worth it. Popping just one (be gentle, their powerful) into my simmering and creamy coconut curry sauce for a matter of 15-20 minutes infused it with a fragrant, fresh and amazing flavour. After cutting up a lime for garnish, I aptly threw it aside- not needed here!

So my foodie followers. Find fresh leaves where you can and don’t skimp on them if you want the amazing flavour.

Serves 3-4

1 large onion
1 small red chilli, chopped finely
2cm piece of ginger, grated finely
2 tsp mustard seeds
2 tsp fenugreek seeds
1 tsp coriander seed
1 tsp chilli powder
1 tsp tumeric
Bunch coriander, chopped
400ml coconut milk
200ml water (or see tip below for a light stock*)
1 Kaffir lime leaf OR ½ juice of a lime
Handful of desiccated coconut
400gor about 2 white fish fillets, chopped into large 2inch chunks
12 raw tiger prawns (if bought in their shells- see tip below*)
1 tsp tamarind paste
Handful of sugar snaps/mange tout/green beans enough for (3-4 people)

Heat a little oil in a heavy based pan. Add the mustard, fenugreek and coriander seed and fry until beginning to pop and smell fragrant.
Add the chopped onion and fry on a lowish heat for about 5 minutes until really soft and infused with the spicy flavour.
Once soft, add the chilli and cook for a few more minutes before adding the ginger and doing the same.
Add the dry spices and cook out for 1 minute or so.
Add the coconut milk, the stock and that magic lime leaf.
Simmer gently for about 10-15 minutes. You want to allow enough time to infuse the flavours of the spices and the lime but reduce the sauce until thicker and creamy.
Once nearly at the desired consistency, add a handful or two of dessicated coconut and a handful or chopped coriander, saving most for garnish. Add the tamarind paste for sweetness.
Throw in your vege but don’t overcook- keep it crisp.
Add the fish and turn the heat down to a low simmer so you don’t boil it. Poach the fish gently in the sauce for about 3-4 minutes (don’t be tempted to overdo it- fish will cook so easily, you could even take it off the heat and leave it and it would cook). Add the prawns for the final few minutes until the fish turns opaque and just begins to flake. (If not using a Kaffir lime leaf, squeeze in ½ the juice of your lime here)
Serve warm in large bowls with rice or naan bread. Garnish with extra chopped coriander and sliced spring onions if you like. A handful or two of cashew nuts wouldn’t go amiss here either.

A few tips

Keep the fish chunky as you don’t want it to break up too much. Please don’t be tempted to cook the fish for too long. You want it just flaking but still moist.

Similarly, don’t cook the hell out of the prawns. Overcooking can turn the juiciest and biggest of prawns into tiny, shrived and dry mouthfuls. They only need a minute or so until just turned pink

***If you buy your prawns shelled, don’t throw the shells away! Use that amazing flavour. Feel the shell (and heads if you’re lucky) from the prawns and set them aside. Fry the shells in a little oil until turning pink. Add a splash or white wine and simmer. Add some boiling water and simmer for about 5-10 minutes until fragrant. The amazing flavour from the shells will really make a difference. Sieve and discard the shells and use 200ml of this stock for your curry.

Buy fresh Kaffir lime leaves- see above for reasons

Use whole spices- they’ll really make a difference

Use full fat coconut milk- it will be creamier and more indulgent. Light will work too but it may need further reduction.

And finally, enjoy…and don’t rub chili in your eye like I’ve just done.

Parsnip Puree, Honeyed Parnips, Seasbass, Hazelnuts

December 14, 2013 Comments Off read Seafood

A welcome and precious escape home to the wonderful freshness of my Wiltshire countryside home for the weekend. After a day embracing the beginning of December and with scarfs wrapped tightly around our chilly necks, my sister, mum and I headed home to a blushing fire and dinner as darkness landed.

However….not without entertainment. As realisation hit that we’d forgotten to pick the allotment parsnips for supper, a comical scene unfolded. My sister (with iphone torch) mum (dressed unsuitably in fur and boots) and myself with makeshift garden fork attempted to scavenge the stubborn homegrown parsnips from the depths of their cosy blankets in the tightly packed allotment soil like thieves. Covered suitably in mud and with freezing hands, the kitchen beckoned and dinner tasted even the more delicious as a consequence….

Serves 3

3-4 large parsnips, peeled
1 tbsp runny honey
1-2 tbsp olive oil
Milk
1 bay leaf
2-3 black peppercorns
1 sprig of rosemary
2 large knobs of butter
Squeeze of lemon juice
Grating of nutmeg
Handful skinned hazelnuts
3 seabass fillets
Green vegetable of choice- green beans, curly kale, wilted spinach..

Preheat the oven to 190°C. Cut at least one of your parsnips into long chunks for roasting. Drizzle with oil, season and roast in the oven for 30 minutes tossing half way through. After this time, drizzle with honey and return to the oven for 10 minutes or so until crisp.
Meanwhile, for the puree, chop the remaining parsnips into chunks. Place them into a saucepan and cover with ¾ milk and ¼ water- just enough to cover. Add 2-3 black peppercorns, bay leaf and the whole sprig of rosemary. Bring to the simmer (being careful the milk doesn’t bubble over) and simmer gently for about 20 minutes or until really tender when pierced with a knife.
Once tender, drain reserving the cooking liquor and puree in a processor with plenty of seasoning, a knob of butter and add a splash of cooking milk to loosen until your liking. Add a grating of nutmeg and keep warm while you fry the seabass.
Heat a frying pan until hot and toast the hazelnuts for a few minutes. Add a splash of oil and fry for a further few minutes until fragrant. Remove from the heat and lightly crush or chop the hazelnuts. Set aside with the hazelnut oil.
Add a splash more oil to the pan. Score the skin side of your seabass fillets to prevent them curling up and season well. Fry in the hot pan for about 3 minutes on the skin side until crisp and then turn for the final minute.
Add a knob of butter to the pan and a squeeze of lemon and baste the fish. Let the butter brown a little as it turns nutty and delicious- beurre noisette.
To serve, divide each plate with a spoonful of puree and top with some green beans, kale or spinach. Place the fish on top with a spoonful of the beurre noisette and add a handful of the roasted parsnips. Finally, scatter over the hazelnuts and a drizzle of their oil and enjoy!

Deep Fried Whitebait

July 28, 2013 Comments Off read Seafood

Whitebait are delicious when deep-fried. They are a really fishy fish if you know what I mean but perfect as tasty canapes especially with some bubbly to celebrate an occasion….and this one- my recent graduation! On a recent trip to France my dad bought back some sparkling ‘Saumer’ which is a lovely alternative to Champagne. Its a really fresh, dry, Chenin Blanc based sparkling wine and, like most dry sparkling wines…goes deliciously well with fried, greasy finger food! After devouring one batch and one bottle we came to our senses and moved onto the real deal and another helping…

Serves 4 as a starter

50g plain flour
1 egg
200g whitebait
Salt
100ml sparkling water
Sunflower oil for frying
Mayonnaise
1 lime

Whisk the egg, flour and salt together in a bowl and whisk in the sparking water until you have a smooth batter.
Heat half a pan of sunflower oil (or a deep fat fryer if you have live an extravagant life) to about 180 or until a piece of bread, turns golden brown and sizzles within a few minutes.
Dip the whitebait into the batter, a handful at a time and fry in the hot oil for 2-3 minutes until golden brown. Drain into a kitchen roll lined bowl and sprinkle with salt. Keep warm while you finish the rest
Mix a small cup of mayonnaise with enjoy lime/lemon juice to taste and serve with the whitebait.

WINE: The only thing I can even bear to consider drinking with these fried and greasy is fishy delights is something sparkling. Anything of good quality you have to hand. Try a lovely Saumer or a classic Champagne. One of my personal favourites being Gimonnnet. Champagne Cuis 1er Cru Brut NV available at Armit Wines.