Posts tagged lunch

Frittata (Bacon, Onion & Cheddar)

July 20, 2020 Comments Off read Vegetables and Salads

rying to explain what a frittata was to my fiancé (who is, to his defence, South African) went a bit like this…

It’s like a Spanish tortilla…

Its like a giant omelet with tasty stuff in it…

Its like a quiche without a crust…

Whilst these all helpfully describe this Italian egg dish, I feel the later is the best choice and far quicker than having to make pastry but all the satisfaction of the contents. That said it is SUCH a versatile recipe for adding in anything you’d usually do with your quiche – spinach, flaked salmon, smoked haddock, chorizo, peppers, chicken, feta, chorizo…its endless and a good fridge raider meal as long as you’ve got a pack of eggs.

It started out as our vegetarian Monday night meal…and then I added bacon. But add mushrooms & feta and it makes an excellent vegetarian sharing brunch dish. Or instead of using a frying pan, tip the mixture into individual muffin wholes for bitesized ‘frittata’ snacks! Perfect warm or at room temperature and a really quick dinner fix.

The fresh courgette salad here was the perfect light and zesty side which I’d recommend. But a simple salad would also go down a treat. I cannot stress the simplicity of this one. Sometimes going back to basics is so rewarding.

Serves 4

6 large free range eggs
3 thick cut or 6 skinny rashers smoked bacon
1 large or 2 small white onions, sliced
2 garlic cloves
1/2 bag kale or a few big handful
1 large handful grated cheddar cheese (gruyere would also be amazing here 50/50 with cheddar)
Few sprigs rosemary or thyme (optional)

Preheat the oven to 220.
Heat a frying pan over a medium heat and add a splash of olive oil. Gently saute the onion for about 8-10 minutes with some salt and freshly ground pepper. You want it to turn soft and golden so it needs slow and low cooking (often covered with a lid if you can to create some steam). After this time the onions will sweeten.
Chop the bacon into the pan in bitesized pieces and cook for a few minutes.
Crush the garlic and add with the chopped rosemary/thyme if using and cook gently for a few minutes.
Whilst this is cooking, bring a pan of water to the simmer and plunge in your kale. Cook for just 1 minute and then drain and leave to dry.
Once the onion and bacon are cooked, add the kale and mix to combine.
Whisk the eggs in a big jug with some salt and plenty of pepper. Grate in the cheese using about 1 big handful but as much as you like really.
Turn the heat to a medium low on your frying pan and quickly pour oven the egg/cheese mixture evenly making sure it fills all the gaps in the pan. Allow to cook for about 30 seconds to form a bit of a crust around the edge before popping the frying pan in the oven.
Cook for 8-10 minutes until golden on top! It won’t take long to cook so it should be set in the middle fairly quickly and even puff up and ‘soufflé’ a little.
Remove from the oven and carefully (and skilfully!) slide it out onto a serving board. If is ends up in one piece, nice job.
Serve with a lovely simple salad of watercress/rocket with some lemon juice or my courgette salad below…

Courgette, Almond & Lemon Salad (Serves 4)

4 large courgettes, chopped in matchsticks
100g flaked almonds
1 handful chopped coriander
Handful basil, leaves roughly ripped
Zest 1 lemon
Parmesan cheese to serve.

Heat a frying pan over a high heat. Add the flaked almonds and toast for a few minutes until beginning to turn golden. Keep your eye on these, shaking often as they will burn quickly. Set aside in a bowl.
In this bowl, add the coriander, basil and the zest of the lemon.
Heat the frying pan again until hot and add just a small tsp of olive oil.
Add the courgette matchsticks and fry quickly, shaking the pan often. You don’t want to colour them or turn them soggy, you just want to warm them and take the raw edge off.
Season well with freshly ground pepper and salt.
Remove from the heat and toss with the almonds and herbs.
Peel over (using a speed peeler) some nice wafers of parmesan cheese. Serve!

Chilli Corn Soup

January 18, 2015 Comments Off read Vegetables and Salads

I’ve been creating a lot of soup recipes recently. Its such a fantastic way of getting your greens and vegetable into your diet. And with the chilly weather recently, I’ve found myself lunching on soup nearly everyday! So some variation was in order. I churn out the same old soups, for ease, taste and price. But with a little thinking time I’ve tried to come up with some more original ideas to keep lunch times more interesting.

Like my quick pea and mint soup this is another super speedy soup that can be made in about 15minutes. Its so full of flavour and punch for such a quick recipe! While served simply as it is its great for a quick or light lunch it can be bulked up by adding some raw king prawns while you heat it through or with more chunks of hot fried chorizo for more of a hearty chowder style. I’ve also been known to crush a handful of cheese laden nachos on top too….and on the side….and errr….as a second course on those chilly nights. Its improtant to keep warm you know.

(This is a chunkier and spicier sweetcorn soup to the velvety creamed corn soup version here)

Serves 4

4 spring onions, chopped including green tops
1 large garlic clove
1 red chilli – as hot as you can handle
1 tsp chilli flakes
2 cans sweetcorn (net drained weight about 520g or the same weight in frozen corn)
About 500ml hot stock
1 lime, zest and juice
Large bunch chopped coriander, stems reserved
To serve – Lime yoghurt, soured cream fried chorizo, prawns etc

Heat a splash of oil in a sauce pan. Fry the spring onion lightly until softened then add the garlic and chilli and fry for a few minutes.
Add the sweetcorn to the pan along with the chilliflakes and coriander stems and turn up the heat.
Add just enough stock to cover the corn so there is enough for it to simmer in the liquid. Bring to the boil and simmer gently for about 5 minutes.
Blend with a hand blender adding as much stock as you need to obtain the consistency you want. Grates in the zest of the lime and squeeze in the juice. Add the coriander and blend again.
Serve topped with e.g. fried chorizo, fried prawns, lime yoghurt a drop of chilli oil OR…. all of the above!

Black pudding, Minted Pea Puree, Apple

February 15, 2014 Comments Off read Meat, Vegetables and Salads

I completely understand that black pudding is not for everyone’s palate or psychological well being. However I loose my reluctant understanding for the folk that have never sampled this fine delicacy but screw up their faces with such sincere disapproval as if instead I had announced my chosen career path as a stripper! (Case #1, my sister. And we’ll soon know if she’s actually been reading my blog if I hear her wining tones at this comment). If you’ve never tried black pudding then who knows- you could have wasted years rejecting something delicious so this recipe is a fine way to start.

I usually default away from making cliche recipes in my desperate need to experiment at any occasion that calls for food but sometimes I must admit you can’t beat the satisfaction and comfort of a classic. And, lets face it, they exist for a reason and black pudding and pea really is a classic example of two deliciously matched soul partners of the food world. Peas are sweet and fresh which is the perfect harmony for the fatty and rich black pudding. What could be more unfussy and simple than a pile of minted pea puree with a crispy fried slice of black pudding resting lazily on top….

A bowl of peas (a good handful per person)
Small bunch of mint, leaves picked
Knob of butter
Black pudding slices (1-2 slices per person)
1 apple (serves 2 people)
Lemon juice

Boil the peas for a few minutes and then drain.
Place in a food processor with some generous seasoning the knob of butter and the mint leaves and blend to a puree adding a little warm stock or boiling water to loosen to the desired consistency. Alternatively, without a processor you could eat this as a coarse pea mash which would be equally as delicious.
Cut your apple into matchsticks with a sharp knife and set aside in a bowl with a little squeeze of lemon juice to prevent it turning brown and a little seasoning.
Heat a frying pan until hot and add a tiny drop of oil if you wish. Fry the black pudding for a few minutes on each side until crispy and cooked through.
Serve on top of your warm pea puree and top with a handful of the crunchy apple matchsticks.
Drizzle with a little oil and a scattering of mint leaves and serve.

If you’ve been converted to black pudding then here are a few more of my favourite delicious ingredients that go well with it:

Butternut squash
Blue cheese
Pear, apple
Roast pork, belly is good
Cauliflower
Fennel
Mushrooms
Thyme, rosemary
Prunes
Eggs (especially little fried quails eggs)
Chicken, rabbit, monkfish (stuffed with black pudding)
Oh and of course, a fry up…..

Black pudding stuffed chicken in a mushroom and red wine sauce, wet polenta and garlic kale (Serves 4)

4 free range chicken thighs, skin on, bone removed
4 chicken drumsticks.
2-3 large thick slices of black pudding
A few rosemary sticks, leaves picked and chopped
Thyme, leave picked
1 red onion, chopped
1 large glass red wine
Stock – beef for a rich sauce, chicken for a lighter one
1 handful of dried wild mushrooms
150g quick cook polenta
400ml milk
Knob of butter
20g grated parmesan
Kale
1 garlic clove, chopped finely

Preheat the oven to 180°C. To start, heat the milk and the same amount of water in a sauce pan and add a few peppercorns and a bay leaf. Just before it comes to the simmer remove from the heat and leave to infuse to use in the polenta later.
Crumble the black pudding into a bowl and add the thyme. Mash until paste-like. Open up the chicken thighs and stuff a spoonful of the black pudding inside and roll up. You can secure these with the rosemary sticks if you wish. Season the skin well. Stuff this black pudding mix under the skin of the drumsticks too and season.
Fry the red onion in a little oil until soft and then add the rosemary leaves. Add the red wine and simmer briefly before adding the mushrooms which will soften in the liquid and remove from the heat
Place in a casserole dish and add the chicken pieces so they fit tightly. Add enough stock to come most of the way up the sides of the chicken so that the chicken can poach and roast gently as it cooks being careful not to pour it over the skin or you won’t get a crispy skin (we can’t have that!)
Place in the oven and cook for about 30-40 minutes until the chicken is golden, cooked through and the sauce is bubbling away nicely.
Meanwhile, tip the kale into boiling water for a matter of 30 seconds to wilt but drain it quickly while still bright green, soft and full or nutrients. Leave to drain the excess moisture. Heat a little oil in your frying pan from before and gently fry your garlic over a very low heat being careful not to burn it. Add the kale and a knob of butter and stir to combine. Set aside to keep warm.
I suggest leaving the polenta until last minute as it won’t wait so see to the kale first and then the chicken. Once the chicken is cooked remove from the sauce and leave to rest in a warm place. The sauces thickness with vary depending on how much stock you added but to thicken (which is what I needed to do) mix a tbsp of butter and flour in a mug until you have a paste. Whisk this paste into the red wine sauce until smooth and the sauce will begin to thicken without being lumpy. Set aside to keep warm.
Before you cook the polenta, make sure you’re ready to go -plates warming, guests hungry, wine open and aerating!
Drain the milk from earlier and bring to the simmer. Whisk the polenta in a steady stream into the milk and stir continuously as it will thicken immediately. Let it bubble for a minute until smooth and creamy. Stir in the butter and cheese and some generous seasoning (it will need salt) and taste.
Spoon into bowls immediately and top with a chicken thigh and drumstick each and a generous spoonful of the mushroom sauce.
Sit aside some warm garlicky kale and serve on a wild and windy evening with a bold punchy glass of red.

WINE RECOMMENDATION: This weekend I tried Waitrose’s Vina Valdivieso Chilean Cabernet Sauvignon from the Maipo Valley. It was bold and had lovely dark berry and fruit flavours and some menthol notes to it. Delicious with the rich black pudding.

Waitrose £9.99

Spice Roasted Sweet Potato Soup, Lime-cardamon Yoghurt, Coconut Flatbread

January 18, 2014 Comments Off read Vegetables and Salads

Some relaxing blogging always starts the weekend off well. After a long week, it was nice to slow down and take my time over lunch instead of dashing home from work and being caped in my apron and up to my eyes in ingredients before I could even take off my coat! I love to constantly use different flavours and it really is the easiest thing to inspire a standard recipe by adding a few flavourful touches. If you haven’t got a stocked pantry of store cupboard ingredients then I highly recommend investing in a few essentials to be at hand and add to your cooking (see here). My store cupboard is by no means complete…storage space and budget don’t allow my dream pantry so for now I stick to the most useful ingredients.

This warming soup is smooth, creamy and cinnamon scented. Sweet potatoes have natural sweetness which goes really well with cinnamon and ingredients like maple syrup so the lime and cardamon yoghurt is a lovely fresh addition to top it off. Coconut flatbreads (just because) are heavenly.

Serves 4

Soup

800g sweet potato, peeled, chopped into chunks
2-3 garlic cloves
1 tsp ground cinnamon
1 tsp cumin seeds
1 onion, chopped finely
2 pints of good, hot chicken or vegetable stock

Lime Cardamon Yoghurt

150g plain natural yoghurt
½ lime – zest and juice
Few mint/coriander leaves
3-4 cardamon pods

Coconut Flatbreads

15g dessicated coconut
75-80ml coconut milk/water
125g flour
Salt and pepper

Preheat the oven to 200°C. Peel and chop you sweet potatoes into chunky pieces and add to a large roasting tray. Throw in your garlic cloves, whole and unpeeled.
Drizzle with a couple of generous tablespoons of olive oil or sunflower oil and scatter over the cumin seeds, cinnamon and some generous seasoning. Mix until coated in the spices and roast for 30 minutes. Toss half way through cooking.
Meanwhile, sweat and soften the onion in a little oil in a saucepan over the hob and prepare your stock.
Make the flatbreads by combining the flour, seasoning and coconut in a large bowl. Add in your liquid and mix with a fork until combined. Bring together to form a smooth dough, adding a little more liquid if needed. Knead for a few minutes and then set aside to rest.
For the yoghurt, combine in a bowl with the lime juice, zest, finely chopped mint and some salt and pepper. Bash the cardamon pods to remove the seeds inside. Grind these as fine as you can in a pestle and mortar and add to the yoghurt. Stir to combine then set aside.
Once the potatoes are ready remove from the oven and pick out the garlic cloves. Add the potatoes to the sweating onion. Squeeze the roasted and sweet garlic pulp from their skins and add with the potatoes.
Add the stock and simmer for 5-10 minutes until the flavours are combined and the potatoes are really tender.
Puree with a hand blender until silky and smooth. Add a little more stock to thin the soup if you like.
Keep warm while you cook the flatbreads. Heat a frying pan over a high heat. Divide the dough into four equal pieces and roll each out thinly on a floured surface. Fry each in a the dry hot pan for a few minutes each side until a lightly charred and they begin to puff up slightly.
Serve warm immediately (or keep warm in the oven) with a generous warming bowl of spiced soup drizzled with the fresh yoghurt.

Bonfire Butternut Squash Soup

October 16, 2012 Comments Off read Vegetables and Salads

Everytime October comes around and Bonfire night approaches, I make endless batches of this idiot-proof, silky and comfortingly seasonal soup. Its a perfect fingertip warmer on a frosty bonfire night while gazing romantically at the fireworks, however there is only room for love here, for this delicious soup. I topped mine with some leftover homemade ’Mixed Seed Pesto’ and the fried, spicy seeds from inside of my squash. Never throw these away, they are delicious and are this soup’s nutritional side kick in helping battle the winter flu…

1 large butternut squash, peeled, halved and cut into 1 inch chunks. Seeds retained
750ml good chicken stock
1 onion, chopped
1 heaped tsp smoked paprika or more if your like your spice
25g unsalted butter
Olive oil
Pinch of cinnamon/cumin/coriander
Salt and pepper

Begin by melting the butter and a splash of oil in a large saucepan. Add the onion and gently fry until soft
Add the paprika and stir for 1 minute. Season with salt.
Add the squash and mix thoroughly. Cover with the stock and bring to the boil.
Simmer for about 20 minutes until the squash is tender and soft.
Meanwhile, fry the reserved seeds in a splash of oil, salt and pepper and a pinch of ground spices of your choice. I used cinnamon here. Once golden and fragrant, drain briefly on kitchen paper and leave to cool.
Once the squash is soft enough, use a hand blender to blend the soup to a thick, smooth, creamy consistency. Add lots of freshly ground black pepper and check the seasoning.
To serve, top with the fried seeds and a spoonful of mixed seed pesto if you like and the fried seeds. Drizzle with some good extra virgin olive oil and prepare to want another bowl!

I tucked into mine with some nutritious, creamy, emerald green ‘pumpkin seed butter’ slathered on crispy oat cakes. My hair, skin and general well being is thanking me in return!