Category Seafood

Dukka Spiced Mackerel, Parsley Lentils, Roasted Hazelnuts

July 12, 2014 Comments Off read Seafood

Mackerel isn’t everyone’s first choice when choosing fish from the supermarket counter. A brownish muddy coloured complexion doesn’t exactly win any beauty competitions and ball your over with a sense of freshness and health. Although popular these days as being cheap people often give it grief for being a ‘dirty fish’. However…its full of excellent healthy oils, is reasonably priced and can importantly handle bold flavours such as Thai marinades, soya sauce and curried spices. Crusted in dukka and served on some nutty lentils here made a satisfactory Friday night supper.

Serves 2

2 mackerel fillets, scored on the skin side
1 tbsp dukka (see here, leave out the mint)
4 oz Puy lentils
1-2 garlic cloves, crushed and chopped
Very large bunch flat-leaf parsley, roughly chopped
½ lemon
25g hazelnuts
Mint leaves for garnish
Coconut/light olive oil

If large, cut your fillets in half and season in a shallow bowl. Scatter over the dukka and add a slash of olive oil and massage the spices over the fish. Set aside until ready to cook.
Simmer the lentils for about 18-20 minutes until tender but still with a bite/texture and the drain.
Meanwhile, roast the hazelnuts in a very hot oven for about 8 minutes until toasted and the skins are beginning to peel off. When cool enough to handle rub off the skins and chop roughly into halves and set aside.
Saute the crushed garlic in a little oil in the pan you cooked the lentils in until soft. Return the lentils to the pan and season generously. Add the parsley and lemon juice and mix to combine the flavours. Cover the pan to keep warm and set aside while you cook the fish.
Heat a frying pan with a little coconut or olive oil until hot. Fry the fillets scored (to prevent them curling up) skin side for about 3 minutes until crisp. Turn for the final minute or so to finish the cooking and add the chopped hazelnuts to the pan at this stage also. (The mackerel will take a matter of minutes so don’t overcook of they will dry out)
Serve the lentils topped with the mackerel fillets and scattered with the toasted hazelnuts and a few sprigs of mint. Could do with a dollop of lemony homemade mayo and some wilted greens.

Glazed Salmon, Asian Greens, Sesame Cucumber

June 10, 2014 Comments Off read Seafood

I can’t believe my birthday has come and gone yet again. With another year under my ageing belt it only seemed natural to add another cookbook to my ‘library’. It really is expanding at such a rate that I may have to develop some sort of filing system soon. I currently have them stored in a few tame and humble 6 bottle old wooden wine cases but with each eager book spilling out over the edge, oozing its glossy (some more oil splattered) pictures in front of me it may be time to move out to a magnum case…?

To cut a long story short, my birthday granted me with Bill Granger’s Everyday Asian cookbook. I love this quick and flavourful cooking but with more of a traditional palate I needed a helping hand and a point in the right direction or orientation should I say. East. And to help me along the way not only did I get this vibrant drool-worthy book that I literally want to cook every recipe of (rare I assure you) I also received a few of Bill’s Asian ‘Pantry staples’ to add to my other collection (again, yet to have its own filing system) and some beautiful serving bowls. After all presentation can be half the battle!

NOTE: for those into this style of food I really recommend Bill’s book. There may be some alien ingredients but nothing a quick trip down the ethnic aisle of Tesco can’t solve. A simply written, helpful book. And you really will want to cook everything…there just aren’t enough mealtimes in the day or days in the week unless I start replacing my morning tea with miso soup? Unlikely.

Glazed Salmon

Serves 4

4 tbsp mirin
4tbsp soy sauce
2 tbsp brown soft sugar
1 tbsp lemon juice
4 salmon fillets

Combine all the marinade ingredients together in a shallow bowl with the salmon fillets and pop in the fridge for 5-10 minutes.
Preheat your grill or BBQ. Grill for about 7minutes or so until charred on the outside but still pink and very most in the middle. Don’t be tempted to cook too long. The residual heat will carry on cooking it once removed from the grill and it is better served a little pink in the middle.

Sesame Cucumber

1 tbsp mirin
1 tbsp ride vinegar
1 tsp sesame oil
1 cucumber

Use a mandolin/speed peeler to peel thin strips of cucumber into a bowl.
Combine the dressing ingredients and drizzle over the cucumber

Broccoli

1 head broccoli, cut into florets
1 red chilli, sliced finely
1 shallot, chopped
1 garlic clove, sliced finely

Boil your broccoli for a matter of minutes until still al dente and bright green. Drain and set aside.
Heat a thin layer of oil in a frying pan until hot. Flash fry your chilli and shallots until crispy. Add the garlic slices at the end as they will burn easily and fry until golden and crispy. Scoop out from the oil and drain and allow to crisp.
Serve the broccoli, warm and scattered with the crispy garnish and a little drizzle of the infused oil

Beautiful serving dish courtesy of my sister and the Portobello markets

Moules Mariniere Sauce, Crushed Potatoes, Crispy Seabass

May 17, 2014 Comments Off read Seafood

I adore devouring big bowls of French and simply cooked mussels. Albeit shamefully with a dainty bowl (large bucket) of lightly salted (heavily salted) crispy French fires (never chips….its got to be fries. Like the ones McDonalds do). I have many happy memories of enjoying this meal with my best friend in our local Wiltshire gastro pub with a side order of gossip after a relaxing ride. Seeing as she’s embarked on an adventure to Abu Dhabi to conquer the world of financial advising and make us our millions I could only experiment with the classic moules mariniere and wish she was here to enjoy it with me.

After following the ever dramatic and addictive Masterchef final this week, one of my favourite chefs Tom Kerridge showcased one of his signature dishes. His take on the classic moules served with a creamy topped stoat foam. Whilst I love mussels I often finish the meal still feeling hungry, dissatisfied and with sticky garlicky fingers. So, picked from the protective homes of their shells and tossed in a creamy sauce Tom’s method seemed like a much more relaxing eat. This is certainly a cheap eat (£1.50 for a bag of mussels!) that boasts rich expensive flavour that looks and tastes luxurious. My take on moules mariniere with crushed new potatoes and crispy skinned seabass.

(By the way, the reason I always use seabass is I LOVE IT! But feel free to use another white fish here such as bream, cod of haddock.)

Serves 2

2 seabass fillets
1kg mussels,
About 8 small new potatoes
Handful flat leaf parsley, finely chopped
1-2 shallots, finely chopped
1 large or 2 small cloves garlic, finely chopped
1 small carrot, finely diced
1 glass dry white wine
Large knob butter (about 30g)
4 tbsp creme fraiche
To serve – lemon, green beans/samphire

Start by cleaning and de-bearding the mussels. Chuck away any with cracked shells or that are open and don’t shut quickly when tamped sharply on the kitchen surface (Only cook closed mussels; only eat open ones).
Preheat the oven to 180°C. For the potatoes, par-boil until soft but make sure they are not waterlogged and falling apart and drain. Crush lightly with the back of a fork, season well and toss with olive oil.
Roast in the oven for about 30 minutes until crispy.
For the mussels and sauce heat the butter in a large saucepan over a low heat until it beings to foam adding a little oil to stop it burning. Add the garlic, carrot and shallot and gently soften for about ten minutes.
Turn up the heat and add the wine. Reduce slightly. Add the mussels to the pan, place the lid on and allow to simmer for about 3-4 minutes. The mussels are ready as soon as they open.
Once open remove the pan from the heat. Carefully pick the mussel meat from the shells (discard these) and return the meat to the wine sauce. Place back on the heat and simmer gently to reduce slightly. Add the creme fraiche and season to taste. Finally stir in the parsley and a little lemon juice and keep warm while you fry the fish.
Get a pan on a medium high heat. Season the fish and score the skin to prevent it curling in the pan.
Fry skin side down for about 3 minutes, finishing for the finish minute on the flesh side.
Serve the creamy sauce with the potatoes and fish. Serve with green beans or samphire and a squeeze of lemon juice.

WINE: Try a lovely Chablis such as Domaine Sebastien Dampt 2014 available at Armit Wines

Black beans and Cajuan Cod

May 11, 2014 Comments Off read Seafood

Comfort food. Creamy, hearty, deeply flavoured and undeniably satisfying. I really love Mexican inspired food such as this. It also seems to be on trend on the foodie scene at the moment with variations on the ‘Pulled Pork’ brioche bun carving their across gastro chalks boards from Chiswick to Stratford with varying degrees of authenticity and quality.

You can actually add anything to these beans. Keep simple as in my below recipe with plenty of seasoning or go wild with the spices adding cumin, coriander or dried soaked chipotle or habaneros. Make this to suit your tastes but the black garlic will give it real depth and a sweetness that will add another dimension. The longer and slower you cook and simmer the beans to infuse the flavours the more depth you’ll get as a result but these are equally as delicious boshed out in 10 minutes.

Serve the black beans on their own with lashings of grated cheese, spoonful of soured cream and homemade guacamole, sliced jalapenos or crunchy salty nachos for dunking.

Serves 2

Black beans

1 tin black beans, juices retained
1 large clove black garlic/normal garlic, chopped
½ red onion or shallot very finely chopped
½ lime
Pinch ground cumin
Salt and pepper
Bunch coriander, chopped

Cod

2 cod fillets
½ tsp paprika
½ tsp ground cumin
¼ tsp chilli powder
OR 1 tsp Cajuan spice mix

Marinade the cod in the spices with a few tbsp of olive oil for as long as you like.
Heat a little oil in a pan a very slowly and gently fry the chopped onion for about 5 minutes until soft.
Once softened, add the normal garlic if using and fry for a few minutes before adding the spices and stirring to combine.
Transfer to a saucepan with the beans and some generous seasoning. If using black garlic mash to a soft paste before whisking into the beans.
Add as much of the beans drained juices to allow the beans to simmer away gently. Simmer for about 5-10 minutes, topping up with the retained juices if it starts to dry out or turning up the heat to bubble more intensely for a thicker consistency.
Before serving taste and add more seasoning if needed. Stir in the chopped coriander and the juice of ½ lime.
Cook the cod in a hot frying pan skin side down until cooked/ grilled/baked in the oven for around 8 minutes or so depending on the thickness of your fillets.

I served mine with a green beans salad garnish with slow oven roasted cherry tomatoes, chopped red onion and coriander.

Spring Supper (Seabass, minted pea puree, roasted parsnips, chorizo)

April 25, 2014 Comments Off read Seafood

Finally the evenings are getting longer and the evening light is perfect for photography and dining in the sun (not warmth quite yet unfortunately). Home to the countryside for Easter weekend and the warm days continued. Good Friday called for good food. Naturally. This dish seemed to personify the start of spring and a spring cleaning of the diet and lifestyle. Except if you’d given up chocolate for lent that is. You folks will probably be in a cocoa comma still….this dish may help?

Serves 2

2 seabass fillets
250g peas
Handful mint leaves
½ lemon, juice
Large knob butter
100g chorizo, chopped
2-3 parsnips, peeled and sliced
4 tbsp grated parmesan

Parsnips – season well and coat in olive oil. Roast at 200°C for 25-30 minutes until tender and crisp.
Parmesan wafer – Line a baking tray with non stick parchment and spoon the parmesan into a cookie cutter to form a circle – don’t be tempted to press the cheese down as it will melt on cooking. Bake for 5 minutes at 200°C until melted and golden. Remove from the oven and leave to cool before peeling gently from the parchment.
Minted pea puree – boil the peas with half the mint leaves for a few minutes until soft. Drain while reserving the minty cooking water and tip into a food processor. Add a large knob of butter, salt and pepper, the fresh mint leaves, lemon juice and blend to a puree. Add some of the reserved cooking water a bit at a time to thin it down until you reach the desired consistency.
Chorizo – heat a frying pan until hot. Fry the chorizo in the dry pan until it starts to release its oily juice and crisp up. Keep warm.
Seabass- season the seabass fillets well making a slit in the skin side to stop it curling up on cooking. Coat in a light drizzle of olive oil. Heat a frying pan to a medium-high setting and fry the seabass fillets, skin side down, for about 3 minutes until crispy skinned and mostly cooked. Turn for the final minute to finish the cooking and squeeze with a splash of lemon juice.
Top serve – lay the roasted parsnips on the plate and spoon on some pea puree. Top with the seabass and spoon over the chorizo and drizzle with some of the oils. Complete with the parmesan wafer!

Delicious served with a chilled glass of Italian, Puglian Verdeca. I had the pleasure of working at a recent event with the producer – Masserai Li Veli. Delicious. humble and organically produced wines. See here for where to buy some!

Vietnamese Salmon and Crisp Vegetable Miso Salad

March 12, 2014 Comments Off read Seafood

Experimenting with miso this week in this delicious dressing. This recipe is super punchy, packed with flavour and as healthy as a detoxing cucumber on a spa day. Aka. Super cleansing.

Serves 2

Crisp Vegetable Miso Salad

Miso-ginger Dressing

1 tbsp rice wine vinegar
1 tbsp white miso paste
2 tsps grated or minced ginger
1 garlic clove, grated
½ tsp sugar
2-3 tbsp flavourless oil e.g. sunflower/vegetable oil

Crisp Vegetable Salad

1 Chinese cabbage/white cabbage, shredded
2 large carrots
1 large courgette
Handful radishes, thinly slices
Bunch coriander, chopped
Small handful of mint leaves, chopped
½ small red chilli, chopped finely
Small knob ginger, chopped finely
1 lime, zest only
Handful roasted peanuts

Combine the dressing ingredients and whisk until combined.
Shred the cabbage and add to a large bowl. Use a julienne peeler if you have one to get thin spaghetti likes strips of carrot and courgette. If not, grate or chop finely how you like.
Combine with the cabbage and add the rest of the ingredients.
Add the dressing, a spoonful at a time (you may not need it all and don’t want to drown the salad) and mix until combined to your liking. Set aside.

Salmon

2 salmon fillets
1 tbsp light brown soft sugar
1 tbsp rice wine vinegar
1 tbsp soya sauce
1 tbsp fish sauce
1 stalk of lemongrass, bashed
1 garlic clove, crushed

Combine the marinade ingredients in a bowl and add the salmon. Chill in the fridge for about 1 hour.
When ready to cook, preheat the oven to 200°C. Line a baking tray with foil and spoon a little of the marinade over the surface to stop it sticking. Place the salmon on top and spoon over a little marinade to keep it moist. Cook the salmon for 7-8 minutes, less for a thinner fillet – you want a really moist piece of fish so remove from the oven when just cooked. It will carry on cooking as it rests.
Remove from the oven and serve immediately on top of the salad and garnish with extra coriander and peanuts.

Fish, Asian Noodles, Crispy Ginger

February 2, 2014 Comments Off read Seafood

I adore this Asian-flavoured dressing! Its originally from ‘Jamie At Home’ (with a little adaptation) to dress his winter roast squash and duck salad which I must admit is one of my foodie downfalls. I just cannot CANNOT resist seconds, thirds and usually fourths. Much of its moreish teasing comes from this powerful killer dressing. Here I used it to coat some warm and obligingly absorbant noodles, mixed with some crunchy peanuts for texture and topped with a hearty piece of moist fish and crispy ginger strips. Shamefully I devoured mine with a fork. However- after a recent outing for a sushi lunch, I must admit my chop stick skills are progressing. Slowly.

Serves 2

Dressing

1-2 large limes
Extra virgin olive oil
1 tsp sesame oil
1 tbsp soy sauce
1 tsp brown sugar
1 red chilli, finely chopped
1 garlic clove, grated/finely crushed
Bunch coriander
2 spring onions
Large knob of ginger

Fish and noodles

2 seabass fillets (or anything white fish e.g. seabream, cod, haddock)
2 dried noodles nests/ rice noodles
6 raw king prawns
Handful of mange tout
Handful roasted salted peanuts
Knob ginger
Sunflower oil for frying

Start with the ginger so it has time to dry out as much as possible before frying. Finely slice the ginger into thin strips or matchsticks. Dry out between two sheets of kitchen roll and set aside.
Make the dressing. Squeeze the lime juice and zest of 1 lime into a jam jar. Add just under the same amount of extra virgin olive oil. Add the sesame oil, soy, sugar, chilli and garlic. Grate in the ginger and finely chop the green tops of the spring onions and add these. Add a small handful of chopped coriander leaves and then place the lid on the jar and shake to mix. Adjust the taste to your liking, adding more soy for seasoning and more lime for that kick.
Chop the remaining spring onions and coriander and set aside in a bowl with the peanuts to garnish later.
For the crispy ginger, heat a shallow layer of sunflower oil in a pan. Shallow fry the ginger for about 30 seconds or so until golden brown. Spoon out onto kitchen to drain and season with salt. Leave aside to crisp.
Bring a saucepan of light stock to the simmer and get a frying pan over a highish heat. Simmer and cook the noodles for about 5 minutes throwing in your mange tout towards the end.
Meanwhile, cook your seasoned sea bass fillets, skin side down, for about 3 minutes until a crispy skin forms. Turn for the remaining minute to cook through and add the prawns and cook, for a matter of a minute, until pink.
Once the noodle are cooked drain them quickly while retaining a little of the starchy cooking water and return to the pan. Add the dressing and mix until it is coated and absorbed.
Add a handful of the coriander, peanut and spring onion mix, saving a handful for the top.
Spoon the noodles into large bowls, top with the fish and prawns. Scatter with the remaining peanuts, coriander and spring onion garnish and top with the crispy ginger.

Keralan Fish Curry (and a lime flavoured discovery)

January 14, 2014 Comments Off read Seafood

Coconut is definitely up there in my top 5 favourite ingredients…go ahead and strand me on a dessert island with nothing but this hairy white fleshed treat (FYI..coconut oil also makes a great hair conditioner….I diverge). Keralan curries are notoriously flavoured with coconut along with the stereotypical scents of whole and ground spices. The curries here are different from the Northern region and much fresher for my tastes anyway. This fish curry is spicy but feels light and cleansing. Not stodgy and firey like some can often be.

As for my lime discovery. Once n a while I’ll have a foodie discovery and find an ingredient or cooking tool that just makes me smile and feel inspired. To name a handful off the top of my head…my first taste of black pudding, my first chai tea latte and perhaps (weirdly) my first devils-on-horseback one Christmas eve. I’m unsure whether its the low expectations of a food that make it all the more magical or the moment in which you eat it when you are desperately hungry which make it all the more enjoyable but everyone can name a few times they’ve eaten something memorable. So, fresh Kaffir lime leaves. I’ve only ever used the dried variety as often specified in recipes. After forking out my hard earned pennies for a tiny pot of these dried and parched leaves packaged pretentiously in fancy packaging, I pleasingly discovered the fresh type. Oh my. What a difference one green and chlorophyll packed leaf can make to a dish. I bought a packet of fresh lime leaves from my local Sainsburys (not cheaply when you think you’re buying leaves?) But WELL worth it. Popping just one (be gentle, their powerful) into my simmering and creamy coconut curry sauce for a matter of 15-20 minutes infused it with a fragrant, fresh and amazing flavour. After cutting up a lime for garnish, I aptly threw it aside- not needed here!

So my foodie followers. Find fresh leaves where you can and don’t skimp on them if you want the amazing flavour.

Serves 3-4

1 large onion
1 small red chilli, chopped finely
2cm piece of ginger, grated finely
2 tsp mustard seeds
2 tsp fenugreek seeds
1 tsp coriander seed
1 tsp chilli powder
1 tsp tumeric
Bunch coriander, chopped
400ml coconut milk
200ml water (or see tip below for a light stock*)
1 Kaffir lime leaf OR ½ juice of a lime
Handful of desiccated coconut
400gor about 2 white fish fillets, chopped into large 2inch chunks
12 raw tiger prawns (if bought in their shells- see tip below*)
1 tsp tamarind paste
Handful of sugar snaps/mange tout/green beans enough for (3-4 people)

Heat a little oil in a heavy based pan. Add the mustard, fenugreek and coriander seed and fry until beginning to pop and smell fragrant.
Add the chopped onion and fry on a lowish heat for about 5 minutes until really soft and infused with the spicy flavour.
Once soft, add the chilli and cook for a few more minutes before adding the ginger and doing the same.
Add the dry spices and cook out for 1 minute or so.
Add the coconut milk, the stock and that magic lime leaf.
Simmer gently for about 10-15 minutes. You want to allow enough time to infuse the flavours of the spices and the lime but reduce the sauce until thicker and creamy.
Once nearly at the desired consistency, add a handful or two of dessicated coconut and a handful or chopped coriander, saving most for garnish. Add the tamarind paste for sweetness.
Throw in your vege but don’t overcook- keep it crisp.
Add the fish and turn the heat down to a low simmer so you don’t boil it. Poach the fish gently in the sauce for about 3-4 minutes (don’t be tempted to overdo it- fish will cook so easily, you could even take it off the heat and leave it and it would cook). Add the prawns for the final few minutes until the fish turns opaque and just begins to flake. (If not using a Kaffir lime leaf, squeeze in ½ the juice of your lime here)
Serve warm in large bowls with rice or naan bread. Garnish with extra chopped coriander and sliced spring onions if you like. A handful or two of cashew nuts wouldn’t go amiss here either.

A few tips

Keep the fish chunky as you don’t want it to break up too much. Please don’t be tempted to cook the fish for too long. You want it just flaking but still moist.

Similarly, don’t cook the hell out of the prawns. Overcooking can turn the juiciest and biggest of prawns into tiny, shrived and dry mouthfuls. They only need a minute or so until just turned pink

***If you buy your prawns shelled, don’t throw the shells away! Use that amazing flavour. Feel the shell (and heads if you’re lucky) from the prawns and set them aside. Fry the shells in a little oil until turning pink. Add a splash or white wine and simmer. Add some boiling water and simmer for about 5-10 minutes until fragrant. The amazing flavour from the shells will really make a difference. Sieve and discard the shells and use 200ml of this stock for your curry.

Buy fresh Kaffir lime leaves- see above for reasons

Use whole spices- they’ll really make a difference

Use full fat coconut milk- it will be creamier and more indulgent. Light will work too but it may need further reduction.

And finally, enjoy…and don’t rub chili in your eye like I’ve just done.

Parsnip Puree, Honeyed Parnips, Seasbass, Hazelnuts

December 14, 2013 Comments Off read Seafood

A welcome and precious escape home to the wonderful freshness of my Wiltshire countryside home for the weekend. After a day embracing the beginning of December and with scarfs wrapped tightly around our chilly necks, my sister, mum and I headed home to a blushing fire and dinner as darkness landed.

However….not without entertainment. As realisation hit that we’d forgotten to pick the allotment parsnips for supper, a comical scene unfolded. My sister (with iphone torch) mum (dressed unsuitably in fur and boots) and myself with makeshift garden fork attempted to scavenge the stubborn homegrown parsnips from the depths of their cosy blankets in the tightly packed allotment soil like thieves. Covered suitably in mud and with freezing hands, the kitchen beckoned and dinner tasted even the more delicious as a consequence….

Serves 3

3-4 large parsnips, peeled
1 tbsp runny honey
1-2 tbsp olive oil
Milk
1 bay leaf
2-3 black peppercorns
1 sprig of rosemary
2 large knobs of butter
Squeeze of lemon juice
Grating of nutmeg
Handful skinned hazelnuts
3 seabass fillets
Green vegetable of choice- green beans, curly kale, wilted spinach..

Preheat the oven to 190°C. Cut at least one of your parsnips into long chunks for roasting. Drizzle with oil, season and roast in the oven for 30 minutes tossing half way through. After this time, drizzle with honey and return to the oven for 10 minutes or so until crisp.
Meanwhile, for the puree, chop the remaining parsnips into chunks. Place them into a saucepan and cover with ¾ milk and ¼ water- just enough to cover. Add 2-3 black peppercorns, bay leaf and the whole sprig of rosemary. Bring to the simmer (being careful the milk doesn’t bubble over) and simmer gently for about 20 minutes or until really tender when pierced with a knife.
Once tender, drain reserving the cooking liquor and puree in a processor with plenty of seasoning, a knob of butter and add a splash of cooking milk to loosen until your liking. Add a grating of nutmeg and keep warm while you fry the seabass.
Heat a frying pan until hot and toast the hazelnuts for a few minutes. Add a splash of oil and fry for a further few minutes until fragrant. Remove from the heat and lightly crush or chop the hazelnuts. Set aside with the hazelnut oil.
Add a splash more oil to the pan. Score the skin side of your seabass fillets to prevent them curling up and season well. Fry in the hot pan for about 3 minutes on the skin side until crisp and then turn for the final minute.
Add a knob of butter to the pan and a squeeze of lemon and baste the fish. Let the butter brown a little as it turns nutty and delicious- beurre noisette.
To serve, divide each plate with a spoonful of puree and top with some green beans, kale or spinach. Place the fish on top with a spoonful of the beurre noisette and add a handful of the roasted parsnips. Finally, scatter over the hazelnuts and a drizzle of their oil and enjoy!

Orzo and Crab

October 23, 2013 Comments Off read Seafood

I am really not a pasta fan. I rarely eat the stuff. However, I’ve been intrigued to try these little rice-like orzo for a while now. So tonight was the night. Fried with some potted crab, mixed with some fresh lemon which was delicious and as welcome as a priest at a wedding here, scattered with fresh herbs like confetti on a bride. Please excuse the wedding metaphors. The Great British Bake Off final has just finished and the ultimate challenge was wedding cakes….

I served mine with some crispy fried seabass fillets, one of my favourites of the fish world, and some wilted spinach and peas for freshness. See what you think.

Serves 2

160g orzo pasta
Up to 60g potted crab in spices (I used the 57g pot of ‘Seafood & Eat It’ potted crab) Or use fresh crab- even better!
Large handful parsley, chopped finely
Large handful chives, chopped finely
Zest and juice of 1 lemon
Salt and pepper
Olive oil
2 seabass fillets

Boil the pasta in salted water for about 7 minutes until cooked.
While cooking, fry the crab in a little hot oil for a few minutes. Drain the pasta, reserving a splash of the cooking water, and while still loose and warm, add to the frying crab and stir to combine.
Add a splash of the cooking water if dry.
Add the herbs, the lemon zest, seasoning and the juice of the lemon.

5. Keep warm while you fry the fish. Season the fillets and score the skin to stop it from curling in the pan.

6. Fry in a little hot oil for about 3 minutes, skin side down until mostly cooked. Finish on the other side for a final few minutes. Add a knob of butter to the pan and let brown while basting the fish. Serve on top of the orzo with some wilted spinach and peas.