Posts tagged mint

Harissa Chicken With Orange Herb Barley Salad

April 6, 2016 Comments Off read Poultry, Vegetables and Salads

ts safe to say I’m a fan of Greece. The food, the weather, the glassy wakeboard inviting waters and the calming pace of life. I’ve even been partial to the odd Greek wine! I visit every year for my dose of Vitamin D and halloumi and to brush up on my water sports. But I’ll focus on the food for the time being. After experimenting with a unassuming pack of Odysea’s deliciously authentic Saganaki cheese last year it was time to venture into their range a bit more with my appreciation of Greece and the Med. Being the good natured Greek loving company that they are I arrived home one Friday evening after work to a box of delightful goodies to sample and experiment with!

And sample I did.

This recipe is adapted from a Bill Granger combination I once saw and with all the right flavours from Odysea (with the odd ‘forage in the pantry’ twist) it was the perfect foundation for my med inspired dish to help prolong the recent spring sun. The roasted oranges add a really unusual touch here along with the gentle spicing which are a perfect match with Odysea’s punchy, creamy and crumbly feta cheese. Heaps of mint, dill and lemon juice bring it all to life and sooth the post harissa spice! One to give a go on a sunny but still brisk Spring evening.

Serves 4

2 small oranges
1 tsp fennel seeds
1 tsp cumin seeds
1 tsp chilli flakes
1 tsp ‘Odysea Wild Thyme & Fragrant Honey’
2 tbsp olive oil
200g pearl barely or spelt
Juice 1 lemon
1 carrot grated
200g ‘Odysea Greek Feta‘, crumbled in large chunks
Large handful mint leaves
Small handful dill, finely chopped
2 small poussin (or 4 joints of chicken e.g. chicken legs, thighs etc)
4-6 tbsp of ‘Odysea Harissa spread‘ or 2 tbsp harissa paste
2 large garlic cloves
Salad to serve – I used a crisp mix of chicory, little gems and watercress dressed in some lemon and extra virgin olive oil (Odysea of course)

Preheat the oven to 220°C.
Marinade the poussin in the harissa, seasoning well and then add 1 pealed, gently crushed garlic clove to each cavity and set aside.
Slice the oranges thinly and place on a lined baking tray evenly spread. Grind the fennel, cumin and chilli flakes in a pestle and mortar and then add the honey and olive oil and mix well. Coat the oranges slices in the mixture.
Bake in the oven for 20-30 minutes, keeping an eye on them until they begin to caramelise and char. This time with vary depending on how juicy the oranges are. Leave to cool slightly.
Cook the barely or spelt according to the packet instructions until tender then drain well and leave to cool to room temperature.
Meanwhile, turn the oven down to 190°C and place the poussin on a lined baking tray. Bake for around 40 minutes until tender and the juices run clear. Set aside to rest while you finish the salad.
Add the warm oranges slices to the drained grains.
Stir in the juice of the lemon, plenty of salt and pepper and the chopped dill.
Scatter in the crumbled feta, the grated carrot and stir to combine.
Finally, roughly chop the mint at the last minute and add to the grains and stir.
Loosen with a little more lemon or a splash of extra virgin olive oil if needed
Carve your rested poussin in half and serve half each alongside the grain and green salad, scattered with extra mint if you like

NOTES: This would also be lovely with a side of warm pillowy flatbreads, dipped into a cleansing and fresh lime and coriander yoghurt or tzatziki.

For a wine match I would suggest a fresh Chenin Blanc or the slightly aromatic taste of Viognier.

Pea and Avocado Dip with Sprouted Olive Oil Crackers

August 10, 2015 Comments Off read Extras, Vegetables and Salads

irstly I think I need to explain the mystery behind the ‘Sprouted Olive Oil Crackers’. As if the wholesome organic produce that Rude Health so stylishly provide wasn’t tempting enough, they have developed a range of ‘sprouted flours’. Nothing to do with sprouts, nothing to do with flowers…..These flours basically contain a grain that has been allowed to sprout and germinate in an environment which stimulates enzyme activity and allows for the transformation of wonderful nutrients. Soaked in water, the grains sprout and release nutrients and once slow fired and and stone ground these are captured inside these tasty flours ready for your baking purposes. Nutty, wholesome and devine, they can be used in baking like for like to add a fantastic texture and flavour layer. Here I used the flour in some lovely giant tongue shaped crackers which I often make for dinner parties as elaborate dipping utensils!

They are amazing served with dips and spreads. I’ve made these in the past but never with sprouted flour and the baking smell alone as they crisped away in the safety of the oven was enough to inspire a healthy dip to accompany.

Makes about 15 dependant on size (adapted from Ottolenghi)

250g ‘Rude Health Sprouted Whole Spelt Organic Flour’ (or plain flour)
1 tsp baking powder
115ml water
25ml olive oil, and extra for the top
1/2 tsp maldon salt
3 tsp fennel seeds
Pepper

Preheat the oven to 220°C and line a large tray with baking parchment.
In a large bowl or food processor combine all the ingredients except for the salt until you have affirm dough.
Leave to rest for 30 minutes or so in the fridge.
When ready to cook, take walnut sized pieces of dough (about 15g) and roll on a floured surface into tongue or oval shaped crackers, paper thin if you can!
Repeat and place on your lined backing tray. Drizzle well with olive oil and scatter with the sea salt.
Bake in the oven for about 6 minutes or until crisp, golden and filling the kitchen with wonderful smells.
Leave to cool on a wire rack before enjoying with a dip or choice.

Pea and Avocado Dip (Serve 4-5 as a starter/nibble)

I saw a version of this recipe in a recent Waitrose magazine. Having been invited to a last minute impromptu BBQ I felt I needed a culinary offering which is where this speedy dip was created. To my disappointment this said recipe wasn’t particularly inspiring on the taste delivery. It was a bit bland. However, with a complete recipe makeover and the addition of some forage in the pantry flavour staples I had a tasty vibrant dip in no time to accompany my sprouted olive oil crackers. Knocked out in minutes I just had time to grab a bottle of chilled white before heading out into the sun….

150 peas, defrosted or fresh
1 lime, juice
1 crushed garlic clove
1 tbsp creme fraiche
15g pistachios
1 avocado, chopped into chunks
1 tsp spice mix (see here)
60g feta cheese
Handful mint leaves
Chives, dill and chilli oil to garnish

In a food processor, please the peas, lime juice, garlic, pistachios, creme fraiche, spice mix and mint. Pulse and blend until the mixture turns into a paste. You may need to scarp the sides down as you go.
Add plenty of seasoning and then add the feta cheese and avocado.
Blend again to form a smooth paste. If you like it a bit thinner, add some olive oil.
Serve scattered with chopped dill and chives and drizzled with chilli oil

Moroccan Chicken and Green Bulgar Wheat

August 5, 2015 Comments Off read Poultry

recent adventure to the Moroccan Atlas Mountains can only (and easily) be described as the time of my life and the best birthday I’ve ever experienced. A timelessly long relaxing weekend perched secludedly on the crumbly edge of the Atlas Mountains in the Ourika Valley in the heart of the National Park. Nestled high above the local Berber village I felt more than privileged to be there and in wonderful company. Basking in the golden sun, trekking through the local valley, wholeheartedly absorbing the culture and contagiously relaxing in the peaceful vibe of the Kasbah Bab Ourika. How many bedrooms can you watch the sun rise while gazing at snow caped mountains before enjoying a humble breakfast on a warm terracotta terrace? Kasbah Bab Ourika really is a special place. Saturated in charm, authenticity and the smell of fire and leather. And mint tea…lots of mint tea.

On arrival we were welcomed by the local Berber staff by the hydrating delights of said fresh mint tea. With only 26 rooms and more staff than guests, not once did we feel the infringing presence of the other holiday makers. We wondered the lavender filled gardens, bathed by the pool and drank tea until the sun went down. Or at least until an acceptable time arrived to sip on a cocktail or two.

The view from our bedroom balcony was breath taking. An inspiring place to cleanse the soul so what better way to start my birthday than a yoga practice and some ‘sun’ salutations at sunrise.

My birthday ticked casually by starting with a stimulating 12km trek through the undulating local National Park, an indulgent foodie buffet lunch served in the sun washed terrace before unwinding with a Moroccan massage in the lavender filled gardens.

Only then did the heavens open and cool the hot parched ground. Naturally we retired to the leather filled bar with a crisp class of bubbly by a soothing fire in our dinner finery.

The peace and tranquility was broken only momentarily by a crazy and amazing venture into Marakesh! What a place. The flavours and familiar smells of the ingredients I have accustomed myself to using were 100 times stronger and more intense in this vibrant city making my reluctant return to the English supermarkets even more disappointing. The mint seemed fresher and the spices seemed stronger. Inspiration for my favourite cuisine could not be ignored on return home. Cucumber martinis to cool us down before tackling the vibrant market as the sun went down

After having commitedly devoured the tender delights of tagine every night I felt an alternative recipe in order. Taking inspiration from the African bliss I enjoyed this weekends meal. Clean, fresh, flavoursome and delicious. Moroccan spiced chicken with green herby bulghar wheat and sharp lime yoghurt.

Serves 2

60g bulgar wheat
1 small onion, sliced
1 tsp ground cumin
25g currants, soaked in boiling water/orange juice for 20 minutes
50g pistachios, chopped
Large handful each of dill, parsley, basil and mint
1 lemon
2 chicken supremes/chicken breasts
2 heaped tsp Ras el Hanout
Rapeseed oil
50g yoghurt
1 large lime

Preheat the oven to 200°C. Marinade your chicken in the Ras El Hanout, salt and pepper and a few tbsp’s of rapeseed oil in a large bowl for at least 30 minutes.
When ready to cook, heat a frying pan over a high heat and drizzle with some more oil. Sear the chicken on the skin side to get a really crispy and golden skin for up to 5 minutes. Once crisp, turn and seal on the flesh side for 1 minute. Place in the oven and bake for 20-25 minutes until tender and cooked. Leave to rest for 5 minutes and keep warm.
Meanwhile make the bulgar wheat salad. Simmer the wheat in boiling water (about 5 x as much water as wheat) for about 10 minutes or so or until tender and soft. Drain well and fluff with a fork. Keep warm in the pan with a lid on.
Heat a frying pan over a medium heat and gently fry the onion until soft and translucent. Add the ground cumin for the final few minutes to cook out. Add these to the warm wheat.
Combine the green herbs in a food processor (or finely chop). Add seasoning, the juice from the lemon and a little oil to loosen if needed. Scrap the herby mixture into the bulgar wheat and stir well.
Check the seasoning of the wheat before adding the currants (drained) and the chopped nuts.
Combine the yoghurt with the lime juice and some salt and pepper.
When the chicken is cooked and rested, slice in half on the diagonal.
Spoon a ring of yoghurt onto your serving plate and fill the centre with a generous helping of green bulgar wheat salad. Top with the sliced chicken and scatter over any remaining herbs.
Enjoy!

Chocolate Mint Tart with Sugared Pistachios

June 14, 2015 Comments Off read Sweet Treats

y recent adventure to the colourful delights of Morocco has naturally fuelled my blogging obsession once again. I have, for this week at least, exhausted the classic tagine and now have only sweet treats on the mind. Green & Blacks recent emphasis on colour in our taste and perception can not only be reflected in their packaging but I couldn’t help but see this mirrored in Morocco which is a country that is summed up by colour and flavour. A feast for the eyes. With teasing fresh mint tea available in Morocco at any opportunity (whether requested or not) I stole this flavour inspiration using Green & Blacks new ‘Mint Crisp’ bar.

If you’re a chocolate connoisseur you’ll already have noticed Green & Blacks new bars – ‘Thins’ – so this won’t come as surprising news. Long ago I spotted the ‘Mint Crisp’ flavour and stocked up. I love this new format or bite-sized slices of flavoursome chocolate. Ironically here I’ve used the new ‘Thins’ bar in this recipe….which won’t make you that. But hey, the mint brings back the buzz of the Medina’s and Riads.

This tart is rich and dense. If you’re not a mint fan then feel free to make this soley dark or try using G&B’s salted caramel thins in stead. The crunchy topping adds a lovely texture but again can be substituted with pecans, walnuts, or almonds (which would go particularly well with the salted caramel bar). Devour with some clean simple ice cream or fruit.

Pastry

1 x quantity of shortcrust pastry (see here for recipe) made with additional small handful of desiccated coconut.

Filling

150g Green & Blacks ‘Mint Crisp Chocolate’
100g Green & Blacks dark 70-80% chocolate
100ml single cream
250ml whole milk
3 beaten eggs
1 tsp vanilla extract

Topping

50g pistachios
1 tbsp caster sugar
4 tbsp desiccated coconut
1 large lime, zest only

Start by making the pastry case according to the link above and using a deep 20cm wide pastry case. Add a handful of coconut to the flour if you like.
Preheat the oven to 180°C. Set aside your blind baked pastry case while you make the filling.
Mix the cream and milk together in a saucepan and heat until just about to come to the boil.
Remove from the heat and break in the chocolate in small pieces. After a few minutes mix together until the chocolate is smooth and fully melted into the cream. Use a whisk to throughly combine the cream and melted chocolate.
Leave to cool until lukewarm.
When lukewarm, beat in the eggs and vanilla.
Place the tart case on a baking tray and fill ¾ full with the chocolate filling.
Place the tray on the oven shelf and once its stable, fill the tart to full with the remaining mixture (or as much as will fit int your tin! I had a little left over)
Bake for about 20 minutes until just set and shiny.
Remove from the oven and leave to cool completely.
Meanwhile make the topping. Crush the nuts in a pestle and mortar until finely crushed but with a few chunks here and there.
Toast the coconut in a dry hot frying pan until just beginning to colour golden and then add to the nuts. Stir in the lime zest and the sugar and combine.
Once the tart has cooled, use this mixture to scatter over the top of the tart.

Thai ‘Papaya Noodle’ Salad

January 25, 2015 Comments Off read Seafood, Vegetables and Salads

I bought a Papaya on a wim. As an extremely disciplined person by nature, I find it annoyingly frustrating that I can never resist a supermarket food offer! After freely placing it in my basket without a second economic thought, my mind began racing over what to make with it. On my walk home, sat in the cinema that same afternoon and whilst relaxing in the bath the culinary devil sat on my shoulder. With salmon in the fridge I couldn’t resist the flavoursome attraction of Thai ingredients to combine with from the pantry.

This recipe is loosely based on one by ‘The Hairy Bikers’. However it does emit some of the ingredients suggested as the pantry let me down (shocker) on tamarind water….but it tasted delicious! And who knows, it could taste even better? The important thing here is to make the dressing seperately and taste as you go along adding more of any ingredient you need depending on the taste which is how I came up with the below. Only then, once you have it to your liking, should you dress the salad. This may sound hard but trust your instinct and taste buds! See below for help.

Serves 2-3 depending on appetite!

1 large papaya, peeled and chopped into matchsticks of julienned with a peeler
3 oz red camague rice
1 small red chilli, finely copped
2cm knob ginger, half grated, half finely chopped
1 large garlic clove, grated
Juice 1 lime
1 tbsp dark soy sauce
1 ½ tbsp fish sauce
1 ½ tbsp sugar (palm or brown sugar)
Bunch mint leavves, chopped roughly
Bunch basil, chopped roughly
Large handful roasted peanuts
2-3 salmon fillets
1 head broccoli
2 tsp sesame oil

Start by simmering the rice in boiling water for about 20 minutes until cooked. Drain and keep warm
Next make the dressing. In a large bowl, mix together the chopped chilli, garlic, ginger, lime juice, soy, fish sauce and sugar. Give it all a good mix and taste. Add more of what you think it needs. This may be hard but use your instinct. Add more lime for sharpness, sugar for sweetness and soy for savoury saltiness. Quantities will all depend on the ingredients you start with. The soy I used here for example was even new to me – a very dark, intense type unlike my usual light soy which is less pungent.
Set aside the dressing when you’re happy with it while you julienne the papaya. I have a special peeler for this which I highly recommend if you’re into your raw vege noodles (see here). If not, chopp into matchsticks.
You want to assemble the salad at the last minute when ready to eat so cook your salmon and broccoli before this. Heat a large fryng pan until medium-hot. Add a tbsp olive oil and fry the salmon fillets, skin side down for about 3 minutes on the skin side. Once the skin is nice and crispy turn onto the flesh side and cook for a further 2 minutes to brown it all over and create a lovely charred crust on the outside. Don’t be tempted to cook the salmon longer, the crust on the outside will be a delicous contrast to the soft just-pink inside. No matter what thickness the salmon, it should (generally) never take more than 5 minutes in a medium hot pan. Additionally, it will continue cooking while you bring it to the table.
Steam or boil your broccoli and drain. Drizzle with the sesame oil.
When ready to serve, combine the rice with a few tablespoons of dressing. Add the papaya, chopped herbs and peanuts and mix (reserving a handful or herbs for garnish). Add enough dressing to your liking but make sure its not swimming in the stuff!
Top the salad with your tender salmon fillets alongside your freshly cooked broccoli and scatter with the reserved herbs.

WINE: Excellent served with a delicious Riesling (see here for a suggestion)

Pea and Ham Soup, Parmesan Croutons

January 11, 2015 Comments Off read Vegetables and Salads

Bit of a belated recipe post for a festive Christmas soup to use up those leftovers and freshen the taste buds after an indulgent feast! Apologies if the posts have been a little thin on the ground recently. I haven’t stopped eating or reverted to a juice only January diet that some of my friends (sorry acquaintances) have been doing (!?). I also haven’t stopped cooking….or taking photos! Far from it. But the combination of a broken laptop and a delicious adventure to Paris over New Year stole my attention temporarily.

I’m no killjoy so don’t worry, the health benefits of the peas in this recipe can be couteracted slightly if you’ve invested some well worth time into cooking a delicious succulent sugar glazed ham and have any straggling leftovers to pop in. Simialry this can be countereacted with some cheese saturated paremsan croutons. Alternatively continue the alcohol themed festivities and serve with a delicious door-stop wedge of my served ’Boy Beer Bread’ slathered with salted butter.

Pea, Mint and Ham Soup

Serves 4

550g frozen peas (50g reserved)
750ml hot stock
1 onion, chopped finely
1 large clove garlic, diced
1 large knob butter
Small handful thyme, leaves stripped
Handful fresh mint
Large handful of leftover shredded or chopped ham or ham hock
Serve with parmesan croutons below of butter slathered bread. E.g. a wedge of my ’Boy Beer Bread’

Heat the butter with a splash of oil in a large saucepan until beginning to sizzle.
Slowly cook and soften the onion for about 8-10 minutes until soft and translucent.
Add the garlic and thyme and cook for a few more minutes.
Next, turn up the heat and add the peas and mix. Add 600ml of the hot stock and half the mint leaves
Bring to the boil and simmer for about 8 minutes.
After this time remove from the heat and blend with a stick blender. Add more stock if you want it thinner, this with vary on how you like you’re soup.
Chop the reminaing mint leaves and then add to soup and blend again.
Return the soup to the hob and add the reserved whole peas and stir in the ham.
Heat through for a few minutes then enjoy!

Parmesan Croutons

250g stale bread, cut or ripped into large croutons
4 large dessertspoons of grated parmesan
About 4 tbsp olive oil

Preheat the oven to 180°C.
Douse the bread in the olive oil in a large baking tray. Cover with the parmesan and mix. Roast in the oven for about 10 minutes until golden and crispy.

Cool as a Wardlaw…

October 1, 2014 Comments Off read Drinks

If you’ve ever been on an activity watersports holiday you’ll know that you usually return home needing a rest with an aching body equivalent to a bed bound OAP. A week in sunny Greece wakeboarding by day and re-hydrating on cocktails by night with bowlfuls of Greek salads and hog roasts set me up for some inspiration on my return home. Sadly the limes don’t grow fresh from the trees in London so Waitrose will have to do.

After and intense day on the water followed by an ‘Ab attack’ class this refreshing, healthy and downright delicious drink was the perfect way to cool our angry abs. Post workout it started as this innocent cucumber, mint and crushed ice drink….

But once showered and the clock hit 6pm it even more deliciously turned into this….a gin laced version we got the barman to ‘knock up’. I like to call it the ‘Cool as a Wardlaw’.

Serves 2 (ish)

1 small cucumber
Large bunch mint
2 shots (Innocent) apple juice
1-2 shots fresh lime juice
Crushed ice
Optional – 2 shots gin and cucumber to garnish

Mix in a blender until combined. Add more ice or any other ingredient to taste and balance. I only watched in awe from behind the bar as this was made so measurements were by eye and were to taste. It tasted different each time, more savoury post-workout, sweeter and punchy with lime as an evening tipple. Experiment!

Use Innocent apple juice. Not only as my loving sister happens to work for Innocent but it is delicious and conveniently on tap for me. Plus, the halo seems to reassure you that gin is a good addition, yes a good addition……?!

Almond Blackcurrant Tarts with Salted Lime

September 29, 2014 Comments Off read Sweet Treats

I spent a gorgeously sunny few days at home in Wiltshire this weekend and had to make a batch of my favourite sweet treat. The recipe is from one of my previous blog posts but adapted slightly with some lime salt which I thought was a quirky experiment. I love salt with sweetness and the sharp lime and blackcurrant in this recipe make sure you’ll never forget the taste. Served with coconut ice cream it would happily top off my last meal…

Recipe

1 x Blackcurrant almond tart recipe
1-2 limes
2 tbsp icing sugar
Pinch salt
Mint to decorate

Make the basic tartlets as per the recipe link above adding the zest of 1 lime to the frangipane mixture.
For the icing, mix about 2 tbsp of icing sugar with a tiny amount of lime juice and mix until thick. Add more icing sugar if its too runny. Spoon into a plastic piping bag and snip off the end.
Once cool, ice a neat pattern or random design on top.
Meanwhile, preheat the oven to 75°C. Place the zest of 1- ½ a lime on a piece of parchment on a baking tray and dry in the low oven for about 20 minutes to intensify the flavours. Alternatively you can leave it to dry overnight. Mix the dried zest with a tiny pinch of salt.
Scatter sparingly on top of the tarts and top with a few dainty leaves of mint.

Spiced Lamb, Charred Carrots, Green Coucous, Saffron Yoghurt

September 6, 2014 Comments Off read Meat, Vegetables and Salads

I strongly recommend and encourage you to use Organic carrots here but if they’re homegrown, all the better. You can usually tell by their wispy piggy-tail-like ends – these bits always seem to taste the sweetest and nicest. Being simply boiled and charred in a griddle with lemon, the flavour has to good otherwise you’ll just end up chewing on a tasteless carrot stick….

The green couscous recipe is adapted from Ottolenghi and the remainder is a combination of flavours and textures I love and craved last weekend of August that raced by in the blink of my (luckily sun glass clad) eyes!

Serves 2

Green Couscous

100g cous cous
150ml boiling water
1 small onion, finely sliced
Ground cumin
25g pistachios, chopped roughly
1 small green chilli, chopped
Large bunch herbs: Parsley, basil, mint, coriander, dill
Good olive oil

Place the couscous in a shallow bowl and season well. Add a very small knob of butter if you wish and then pour over the boiling water. Cover and set aside.
Heat a bit of oil in a frying pan and gently and slowly fry the onion until soft and beginning to colour. Add a big pinch of cumin and fry for a few minutes before taking off the heat.
While the onion is cooking, make the herb paste. Blend the herbs in a food processor, adding a slow stream of oil until blended nicely into a paste (The amount of oil you add here is up to you. The more you add the more moist the couscous will be).
When the couscous has absorbed all the water, use a fork to fluff up the grains and add to the pan with the cumin onions. Add the green chilli and pistachios and finely stir through your herb paste.
Taste and add a touch or lemon juice or seasoning or more olive oil to loosen.

Carrots

6-8 Organic/home grown carrots, cleaned
1 lemon, zest
1tbsp olive oil

Leave the carrots whole and cook in simmering water for about 4 minutes or so but just until tender when pierced with a knife but still with lots of bite and a bit of crunch. Drain and leave to cool and dry a little.
Heat a griddle pan until hot and add the oil.
Griddle the carrots until beginning to char on the outside for a few minutes
Serve warm with the couscous, with the grated lemon zest scattered over the top.

Lamb Steaks and Yoghurt

2 lamb leg steaks (You can also use lamb cutlets if you wish)
Ras el Hanout, Smoked paprika, spice mix (see here)
Olive oil
150g plain yoghurt
Pinch saffron threads

Sprinkle a good pinch of the dry spices and spice mix over your lamb steaks. Drizzle with olive oil and massage the spices into the meat. Set aside at room temperature.
Put the saffron in a small cup and add 1 tbsp of hot water. Leave to infuse.
Heat a little oil in a frying pan or griddle pan until hot.
Fry the steaks for 2 minutes per side (for a piece the thickness of mine, about 2cm, for medium) and then wrap tightly in foil and leave to rest for at least 5 minutes while you assemble the dish.
Take the saffron water (which should be a vibrate yellow) Pour into the yoghurt with some generous seasoning and stir to combine.
When ready to serve, carve your rested lamb and serve on top of your couscous and carrots with a generous dollop of yoghurt. Drizzle with the resting lamb juices!

Wine suggestion: Sijnn White 2012 (Chenin-Viogner)

I devoured this with a glass (or two) of Sijnn White 2012. South African, 84% Chenin Blanc, 16% Viogner. Stony fruits, peach, mineral and nutty flavour went deliciously with the spices in this dish.

Lime Salmon, Sesame Courgette Noodles

August 24, 2014 Comments Off read Seafood, Vegetables and Salads

Here is a delicious new salmon recipe I’ve been meaning to attempt! Inspired and adapted from ‘Moorish; cook book. Drying the lime zest here really intensifies the flavour and baking in a parchment parcel guarantees a beautifully moist salmon fillet. Serving suggestions are endless but I’m obsessed with my julienne peeler so not even my countlessly grated fingers (they are very sharp!) has stopped my experiments. Use here for a courgette ‘noodle’ salad. I literally think I’d choose these oven pasta in a blind tasting. Healthier and more delicious. Sorry Italy.

Serves 2

Lime Salmon

2 salmon fillets
1 tsp fennel seeds, lightly roasted and crushed
Zest of 1 lime
Pinch Cayenne pepper/Chilli powder
¼ tsp chilli flakes
2 tbsp olive oil

Courgette Noodle Salad

1 large courgette
½ small cucumber
Bunch mint, finely chopped
Bunch coriander, chopped
Small green chilli, chopped finely
1 tsp sesame oil
Juice ½ lime
Handful roasted salted peanuts

Preheat the oven to 75°C. Place the lime zest on a piece of parchment on a baking tray and dry in the low oven for about 20 minutes to intensify the flavours. Alternatively you can leave it to dry overnight.
Mix the dried zest with the fennel seed, chilli and cayenne.
Turn the oven up to 190°C. Rub the salmon in olive oil and coat with the spice mix. Place each fillet on an oiled piece of parchment and wrap into a parcel. If you fillets are the same thickness as mine, roast for 10minutes which will give you a lovely slightly pink centre.
Meanwhile, using a julienne peeler (recommended purchase for any health food/raw food junkie. They are so quick to use) julienne the courgette and the cucumber into a bowl. Add the chopped herbs and chilli and scatter with the nuts. Mix with the sesame oil and the lime juice and toss all together,
When the salmon is cooked, remove from the parchment and serve on top of the courgette noodles and rice if you like!